According to several recent studies, your ability to balance says a lot about how long you’ll live. When we think about fitness, we tend to focus on the usual breakdown of strength, mobility, and cardio, all of which can be done without any focus on balance and fall prevention. You can get on a stationary […]
A Wealth of Women’s Health – How’s Your Balance? Read More »
True wellness is about balancing the needs of the mind, the body, and the spirit. Yet it tends to be those who focus most on honoring the needs of the spirit that tend to forget the needs of the body and mind! Similarly, those who neglect their soul needs, tend to find it much easier
Why We Need 7 Hours of Sleep and 5 Tips to Achieve It Read More »
Did you know that the largest group suffering from urinary incontinence (UI) in the US is women over 50? I was at the pharmacy the other day and happened to run through the underwear protection aisle (I lump all pad products, whether they be for menstrual blood or urine, together as underwear protection). Since my
A Wealth of Women’s Health – Incontinence & Your Pelvic Floor Read More »
Technology has indeed made our lives much easier but sadly, has brought our bodies to a less than optimal state of health and wellbeing. We’ve all reached a sedentary lifestyle due to online ordering (with doorstep delivery), along with research and recreation via smartphones and PCs. So, what follows and fills up the void? Lifestyle
5 Ways to Include More Exercise in Your Life Read More »
In Prevention Always Wins – Part 1, we discussed six powerful ways to prevent unwellness from manifesting in your life and body and the benefits they bring to you. As previously mentioned, stress arises as the first sign that unwellness is developing, but it is only showing up to get your attention to care for
Prevention Always Wins – Part 2 Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. The first in the quarterly panel series, Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by , occurred on June 4, 2022. The
Building Resilience Through Walking Our Talk – Part 2 Read More »
So many women suffer from neck and shoulder pain, and the fallout from the pandemic has made things worse. Between general stress, working from home, and lack of exercise, we are currently in a perfect storm for neck and shoulder pain. To add to this, if you already have an osteoporosis-related wedge fracture, your upper
A Wealth of Women’s Health: Exercise for Neck & Shoulder Pain Read More »
Limitless potential This vlog is about how ‘You are of Pure Potential’, the 1st Factor of Success is based on the premise that the universe is limitless in size; quantum physics has proven how universal energy is what we are physically made of. Astronomers have recently measured that it’s expanding faster than originally thought. It
Pure Potentiality – a Quantum Physics perspective Read More »
Chronic pain is misunderstood My experience of talking with thousands of chronic pain sufferers is that the voice of chronic pain is misunderstood or not heard at all. In chronic pain, we tend to speak from one of two extremes: we either constantly complain or remain silent. I have done my best to give voice
The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by . Now let’s introduce you to …. Self-Care Janette shares her thoughts
Building Resilience Through Workplace Wellness – Self-Care Read More »
