To keep the body in good health is a duty; otherwise, we shall not be able to keep our minds strong and clear. — Buddha You are owning your self-care and enjoying the results. Your life is going well, and you plan to “…,” when unexpectedly life happens outside your control. This setback stops all
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A healthy outside starts from the inside. – Robert Urich You’ve probably heard the term “clean eating” as a means of losing weight, eating healthier, or both. Clean eating certainly has a lot of media attention these days. You may have even seen the popular hashtag #cleaneating! What Is Clean Eating? Clean eating focuses on
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The human body is an amazing thing. It heals itself, breaks itself, regenerates in places, and overcompensates in others. Listed below are a few fun facts that you may have always wondered about, or maybe have never crossed your mind! Here Are 7 Fun Facts About the Human Body: How long does it take for
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According to several recent studies, your ability to balance says a lot about how long you’ll live. When we think about fitness, we tend to focus on the usual breakdown of strength, mobility, and cardio, all of which can be done without any focus on balance and fall prevention. You can get on a stationary
A Wealth of Women’s Health – How’s Your Balance? Read More »
True wellness is about balancing the needs of the mind, the body, and the spirit. Yet it tends to be those who focus most on honoring the needs of the spirit that tend to forget the needs of the body and mind! Similarly, those who neglect their soul needs, tend to find it much easier
Why We Need 7 Hours of Sleep and 5 Tips to Achieve It Read More »
Did you know that the largest group suffering from urinary incontinence (UI) in the US is women over 50? I was at the pharmacy the other day and happened to run through the underwear protection aisle (I lump all pad products, whether they be for menstrual blood or urine, together as underwear protection). Since my
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Technology has indeed made our lives much easier but sadly, has brought our bodies to a less than optimal state of health and wellbeing. We’ve all reached a sedentary lifestyle due to online ordering (with doorstep delivery), along with research and recreation via smartphones and PCs. So, what follows and fills up the void? Lifestyle
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In Prevention Always Wins – Part 1, we discussed six powerful ways to prevent unwellness from manifesting in your life and body and the benefits they bring to you. As previously mentioned, stress arises as the first sign that unwellness is developing, but it is only showing up to get your attention to care for
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Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. The first in the quarterly panel series, Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by , occurred on June 4, 2022. The
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So many women suffer from neck and shoulder pain, and the fallout from the pandemic has made things worse. Between general stress, working from home, and lack of exercise, we are currently in a perfect storm for neck and shoulder pain. To add to this, if you already have an osteoporosis-related wedge fracture, your upper
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