Physical

Building Resilience Through Workplace Wellness – Brain-Body Balance

Leave a Comment / Physical, The Wellness Universe Blog, Uncategorized /

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day, Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by . Now let’s introduce you to …. Featured Resilience […]

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Elephant on a tightrope with happy sign

How I Stared Down the Devil and Chose Happiness – Part 1

Leave a Comment / Emotional, Physical, Spiritual /

You know that feeling you get when you think you finally have it all figured out, but out of nowhere another crisis breaks loose and throws you off your feet? The angel (our positive inner voice), on one shoulder, says you have come so far, mastered incredible challenges; you are strong; keep going. Meanwhile, the

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A Wealth of Women’s Health – Best Functional Exercises for Bone Strength

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This is osteoporosis month! If you’re concerned with bone health, these exercises will help you. What Is Osteoporosis? May is Osteoporosis Awareness Month in the US. If you’ve had a bone density test, you know if you’re a fracture risk. They check your lumbar spine (lower back), your femurs (thigh bones), and sometimes your wrists.

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Member interview with Elizabeth Kipp

Member Interview: Elizabeth Kipp

Leave a Comment / Articles, Physical, The Wellness Universe Blog /

The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you and help you shine!

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wire sculpture of a brain

Why the Brain Replays our Fear-Filled Thoughts

Leave a Comment / Articles, Intellectual, Physical, The Wellness Universe Blog /

The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative categories. The mind does that. What’s the difference? The mind is a collection of thoughts,

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