Greetings and welcome back to “Creating an Embodied World.” In our first two episodes, we delved into the essence of “Embodiment” and “Somatics,” highlighting the transformative power of conscious embodiment practices for the harmony of our bodies and minds. We reflected on modern life’s stressors and their impact on our health, emphasizing the need for […]
How to Move into Conscious Embodiment Read More »
My mother sat across from me in our living room. She held her words close to her heart, hesitating to let them be heard. She was looking at me, her smart biology-teacher-daughter who had come halfway around the world to care for her through the direst of circumstances. Poisonous treatments left her writhing in pain,
The Truth About Detoxification Read More »
Welcome to Episode 2 of the new blog, “Creating an Embodied World.” The initial Episode delved into the profound meanings of “Embodiment” and “Somatics.” These ancient concepts, steeped in wisdom, offer pathways to healing, well-being, personal transformation, and global harmony. Now, in Part 2, we explore the need to cultivate “Conscious,” “Skillful,” or “Educated Embodiment.”
Embodied Reality: Decoding the Mystique Read More »
Ah, Spring. It happens every year – and with it come thoughts of detoxifying one’s body – at least for some of us who believe in revitalizing from within. A lovely Jamaican woman once said to me, in her lilting accent, “as my mother would say, it’s time to wash our bodies on the inside.”
An (almost) Perpetual Natural Detox Plan Read More »
You are what you eat. When I ate donuts, I felt like a doughnut. At the time I didn’t understand the relationship between what I ate, how I felt, and my inner wisdom. Then I cleaned up my diet. I began eliminating processed sugar and processed flour products such as baked goods, chips, and crackers.
Jazz Living: Clean up Your Food Choices for Spiritual Well-being Read More »
Welcome to Creating an Embodied World, a space where we delve into the profound connection between our physical existence and overall wellness. The term ‘embodied world’ may prompt the question, “Aren’t we all inherently embodied, possessing a body?” Indeed, we are. Yet, ‘embodiment’ and ‘somatics’ transcend mere physicality; they represent a conscious journey towards integrating
Embodied Reality: Decoding the Mystique of Having a Body Read More »
The body naturally has systems for detoxifying and clearing metabolic waste. The organs that do this are the liver, the kidneys, lymphatic system, skin and lungs and the colon. When there is inflammation in the body, supporting the “detoxification” process will help improve immune function, digestion, energy, sleep, skin, metabolism, muscle tone, emotional and mental
Herbal Teas and Supplements to Support Your Body’s Detoxification Process Read More »
In the pursuit of weight loss, the significance of detoxing is often underestimated. Detoxification involves purging the body of harmful substances, a process frequently associated with enhancing general wellbeing. However, detoxing holds untapped potential as a weight loss strategy. By eliminating toxins, the body operates more efficiently, aiding in the shedding of unwanted pounds. Moreover,
How You Can Shed Pounds and Toxins Simultaneously Read More »
In today’s fast-paced world, where constant stimulation and information overload are the norms, finding inner peace and tranquility can seem like an elusive dream. The hustle and bustle of daily life often leaves our minds cluttered with worries, to-do lists, and racing thoughts, making it difficult to unwind and achieve restful sleep. However, by adopting
Decluttering the Mind for a Peaceful Sleep Read More »
Indoor air quality plays a critical role in overall well-being, affecting both physical health and emotional state. Poor indoor air quality can lead to respiratory issues, allergies, fatigue, and even cognitive impairment, underscoring the importance of maintaining a clean environment. Fortunately, there are effective and natural ways to improve indoor air quality, one of which
Detoxify Your Home with Indoor Greenery Read More »
