art of jazz living

Micro-Moments of Personal Growth

Jazz Living: Micro-Moments of Personal Growth

Personal growth is subjective and incremental. I’ve just passed a personal milestone that no one would recognize but me. Have you had those micro-moments of personal victory that no one knows about except you? Well, today I’m celebrating our personal victories and growth milestones. Cheers to you and your personal growth! Here’s my story: I …

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Inner Harmony Builds Inner Resilience

Jazz Living: Inner Harmony Builds Inner Resilience

According to the mature happiness theory, inner harmony is an essential facet of well-being – and well-being correlates with mental health and resilience. How do you find inner harmony when you’re feeling stretched? A client of mine is stretched between preschooler, teenager, disabled sibling, dying mother, spouse, and ex-spouse. Wowzer! That’s a lot of stretching. …

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