November is Osteoporosis Month in Canada. As a 52-year-old Fitness and Pilates Pro, I am very much interested in maintaining and increasing my bone strength and that of my clients. Muscle strength is important, but without bone strength, we are at risk for spine, hip, and other bone fractures that can negatively affect our quality […]
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The 20-second break is an awareness break. This simple practice saved me from burning up a healthy relationship today; one I didn’t want to lose. It\’s simply stopping what you’re doing, thinking, saying, or being for twenty seconds, and then using that 20-seconds to notice what’s happening to you and around you. It\’s similar to,
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“Food safety involves everybody in the food chain.” —Mike Johanns September is National Food Safety Education Month. This article touches on the standards of food regulation before the food is purchased. We will also provide safety tips on how to handle food while shopping, and at home before, during, and after cooking it. The U.S.
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What it Really Means to Be Spiritual: 5 Practices to Enhance Awareness and Live Fiercely My spiritual journey started the day I decided that religion wasn’t floating my boat. Too much right and wrong. Too much talk about things other than love, which is how I felt any kind of spiritual practice should go. I
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This month is World Alzheimer’s Month. Do you have a loved one or know of someone afflicted with Alzheimer’s? It is more widespread than you might think. Here are the current statistics from Alzheimer’s Disease International as of 2017: Worldwide, nearly 44 million people have Alzheimer’s or related dementia. (Alzheimer’s Disease International) (1) Only 1 in
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In The Awareness You Need for the Life You Want Part 5 by WU World Changer Laura Probert, she reminds you to focus on the awareness of being happy, love, and joy! Late joining this series? Catch up on Part 1, Part 2, Part 3 & Part 4! This is the conclusion of a 5-part
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In The Awareness You Need for the Life You Want Part 4, WU World Changer Laura Probert shares about awareness in action with gratitude. Late joining this series? Catch up from the beginning with Part 1, or Part 2 and Part 3! The Awareness You Need for the Life You Want Part 4: Awareness in
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In “The Awareness You Need for the Life You Want Part 2” by WU World Changer Laura Probert, she will share about having awareness of your thoughts. Late joining this series? Catch up on Part 1! The Awareness You Need for the Life You Want Part 2: Awareness of Thoughts This is Part 2 of
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In “The Awareness You Need for the Life You Want Part 1” by WU World Changer Laura Probert, she will share why awareness is everything. Stay tuned for Part 2 of this series next week! The Awareness You Need for the Life You Want Part 1: Awareness is Everything What if there are things you
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Is the choice of being spiritual so right you’ve caught yourself up in judgment about how others need to get more spiritual? Here’s how to make sure your awareness, the key to every happiness, remains in the forefront of your mind and how to stay spiritual without getting in the way of your own evolution.
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