beliefs

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4 Steps to Deconditioning Your Negative Thinking Patterns

A Brief Introduction to Deconditioning Negative Thinking Patterns Deconditioning your thinking can be thought of as unraveling a tightly wound rope and pulling apart each thread in order to “dis-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to see if they really resonate with you …

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coffee with napkin saying leave negativity behind

4 Steps to Leaving Your Negative Thinking Patterns Behind

Unlearning negative thinking can be thought of as unraveling a tightly bound rope and pulling apart each thread in order to “un-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to see if they really resonate with you or if they’re just a loop playing from …

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Chakras – Your Body’s Secret Energy Pathway: The Cauldron of Our Belief System

The Solar Plexus or Manipura Chakra represents confidence and self-esteem, as well as helping you feel in control of your life. Located in your abdomen it is symbolized by a yellow flower with ten red petals bearing the Sanskrit letters pha, pa, na, dha, da, tha, ta, nna, ddha, and dda. Manipura is a center of …

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HOW TO IDENTIFY FALSE BELIEFS THAT MAY BE HOLDING YOUR LIFE HOSTAGE

Welcome to The Wellness Universe’s Holiday Gifts! Today’s feature gift is from Malane Shani. Holiday gifts your cherished loved one will appreciate, enjoy, and use! Spoil them with a gift that is all about their self-care, transformation, well-being, and support them to live their best life! Nourishing gifts for mind, body, and spirit. Transformation through products …

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The Way Out of Codependency and Narcissistic Abuse…. through The Principles

Welcome to The Wellness Universe\’s Holiday Gifts! Today\’s feature gift is from Del Adey-Jones. Holiday gifts your cherished loved one will appreciate, enjoy, and use! Spoil them with a gift that is all about their self-care, transformation, well-being, and support them to live their best life! Nourishing gifts for mind, body, and spirit. Transformation through …

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What Is Wellness? Here\’s What You Need To Know

What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let’s explore! Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition, and fitness. Some people automatically conjure up visions of meditation and …

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