grief

Leah Skurdal Chapter in 25 Tools for Navigating Loss, Grief and Transition

When the World Falls Apart | Inspired by 25 Tools for Navigating Loss, Grief and Transition

Meet Leah Skurdal, Resilience Guide and COO at The Wellness Universe. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Leah shares how reconnecting with your inner authority builds resilience, courage, and confidence. The Wellness Universe (WU): Hello Leah, please tell us about yourself and what inspired you to write […]

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25 Tools for Navigating Loss, Grief and Transition

From Inherited Grief to Personal Loss: A Story of a Tragic Transition

The year is 1947. The South Asian subcontinent is divided into Pakistan and India, and the fate of my ancestors is being decided by the drawing of a haphazard line across a heavily populated and diverse province. Pandemonium rules the streets. People on either side are thrown into mayhem, driven by fear and frustration; all

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Jazz Living – Gratitude and Grief During the Thanksgiving Season

The month of November in the United States is often associated with gatherings around a Thanksgiving feast. Family and friends share a traditional meal and reflect on the things they are thankful for. But what happens when gratitude is intertwined with grief if a loved one is missing from the gathering, difficult memories surface or

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two people hugging

Emergency Relief & Reset – How Empathic People are Affected

How Empathic People are Affected with Jennifer Moore The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring

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woman eating a salad

How Nutrition Can Assist with the Emotional and Physical Symptoms of Grief

Grief and Nutrition Grief is an emotion we all experience, yet we all experience it in different ways. When we are in a grieving state, it can be difficult to take care of ourselves and maintain good health, particularly when it comes to our nutrition. However, nutrition can be an important factor in providing us

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