grief

Fostering Healing From Grief in the Workplace

Grief is a journey that doesn’t pause for the nine-to-five. It affects not only the bereaved but also those who work alongside them. In the workplace, where productivity often takes precedence, how can you create an environment that supports healing for the grieving and encourages compassion from co-workers? This question is just as important for […]

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Jazz Living – Gratitude and Grief During the Thanksgiving Season

The month of November in the United States is often associated with gatherings around a Thanksgiving feast. Family and friends share a traditional meal and reflect on the things they are thankful for. But what happens when gratitude is intertwined with grief if a loved one is missing from the gathering, difficult memories surface or

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two people hugging

Emergency Relief & Reset – How Empathic People are Affected

How Empathic People are Affected with Jennifer Moore The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring

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woman eating a salad

How Nutrition Can Assist with the Emotional and Physical Symptoms of Grief

Grief and Nutrition Grief is an emotion we all experience, yet we all experience it in different ways. When we are in a grieving state, it can be difficult to take care of ourselves and maintain good health, particularly when it comes to our nutrition. However, nutrition can be an important factor in providing us

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Rachel Vasquez Self-Care Tool for Holiday Wellbeing

On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to

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