Grief is a journey that doesn’t pause for the nine-to-five. It affects not only the bereaved but also those who work alongside them. In the workplace, where productivity often takes precedence, how can you create an environment that supports healing for the grieving and encourages compassion from co-workers? This question is just as important for […]
Fostering Healing From Grief in the Workplace Read More »
The Wellness Universe is offering Business Intensive Workshops where each month we partner with one of our experts to support you in your business ventures. Susan Lataille, Certified Master Grief Specialist discusses how grief support in the workplace. The Wellness Universe (TWU): How do you define yourself? Susan Lataille (SL): I’m a wife, mother, sister,
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The month of November in the United States is often associated with gatherings around a Thanksgiving feast. Family and friends share a traditional meal and reflect on the things they are thankful for. But what happens when gratitude is intertwined with grief if a loved one is missing from the gathering, difficult memories surface or
Jazz Living – Gratitude and Grief During the Thanksgiving Season Read More »
Change can feel exhilarating. Change can feel stressful. Bringing our best self into a changing environment enhances our resilience. When we feel centered, we can respond to change from our authentic inner being. A recent change in my life has thrown me into a state of recalibration. My meditation teacher of 30 years died suddenly.
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For many widows, the grief of losing a partner can be overwhelming and difficult to cope with. However, it is possible to find a new purpose in life and to live beyond grief. Widows can take the opportunity to start fresh and explore new ways to create a meaningful life for themselves. Through this journey,
Living Beyond Grief: Finding New Purpose as a Widow Read More »
Losing your love can be one of the most difficult and painful experiences a person can go through. Coping with this kind of loss can feel overwhelming, and it can be difficult to know where to turn for support. However, there are a number of activities, articles, and improvements that can help you cope with
Grief and the Human Experience Read More »
How Empathic People are Affected with Jennifer Moore The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring
Emergency Relief & Reset – How Empathic People are Affected Read More »
Grief and Nutrition Grief is an emotion we all experience, yet we all experience it in different ways. When we are in a grieving state, it can be difficult to take care of ourselves and maintain good health, particularly when it comes to our nutrition. However, nutrition can be an important factor in providing us
How Nutrition Can Assist with the Emotional and Physical Symptoms of Grief Read More »
On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to
Rachel Vasquez Self-Care Tool for Holiday Wellbeing Read More »
My husband would have been 67 today. I’ve been bracing myself for this day because it’s a reminder that he’s not here to celebrate with me. Tom and I were both December babies. We had an agreement that December was “Birthday Month.” We celebrated each other the entire month, giving presents, going on vacations, visiting
Love Notes – Love Lives On Read More »
