harmony

Resilience for Harmony

Work-Life Interface – Resilience for Harmony

The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, produced, created, and hosted by Leah Skurdal, featuring esteemed speakers in the self-care industry: Carol Pilkington, Carolyn McGee, Debbie Prediger, Nicole Batiste, and David McLeod sharing self-care resources and how to fortify your resilience. Introducing Featured Resilience Speaker … Debbie Prediger Part 4/5 …

Work-Life Interface – Resilience for Harmony Read More »

Inner Harmony Builds Inner Resilience

Jazz Living: Inner Harmony Builds Inner Resilience

According to the mature happiness theory, inner harmony is an essential facet of well-being – and well-being correlates with mental health and resilience. How do you find inner harmony when you’re feeling stretched? A client of mine is stretched between preschooler, teenager, disabled sibling, dying mother, spouse, and ex-spouse. Wowzer! That’s a lot of stretching. …

Jazz Living: Inner Harmony Builds Inner Resilience Read More »

silhouette of a woman with sunset representing harmony

Work-Life Interface – Resilience for Harmony

The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, produced, created, and hosted by Leah Skurdal, featuring esteemed speakers in the self-care industry: Carol Pilkington, Carolyn McGee, Debbie Prediger, Nicole Batiste, and David McLeod sharing self-care resources and how to fortify your resilience. Introducing Featured Resilience Speaker … David McLeod Part …

Work-Life Interface – Resilience for Harmony Read More »

Self-Care True Stories: How a Phoenix Rises

Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was their personal journey? Are …

Self-Care True Stories: How a Phoenix Rises Read More »