Grief is a journey that doesn’t pause for the nine-to-five. It affects not only the bereaved but also those who work alongside them. In the workplace, where productivity often takes precedence, how can you create an environment that supports healing for the grieving and encourages compassion from co-workers? This question is just as important for […]
Fostering Healing From Grief in the Workplace Read More »
Every single thing we put into our mouth is used as information by the body. We need to change our thought process to nutrition and realize that we make the ultimate decision on how our body functions each and every day. Many of us have issues with inflammation and the resulting dis-ease in our bodies.
Anti-Inflammatory Foods for Healing Read More »
Forgiveness is a powerful act that holds the potential to transform lives, mend relationships, and bring peace to our hearts. It liberates us from grudges and resentments, fostering an environment of understanding, compassion, and healing. To celebrate forgiveness is to acknowledge its profound impact on our lives and the lives of those around us. Here
Embrace Healing: Ten Meaningful Ways to Celebrate Forgiveness Read More »
Artistic expression is not limited to professional artists or those with exceptional talent. Art therapy, a specialized form of therapy, utilizes artistic techniques to help individuals explore their emotions, improve self-esteem, and promote overall well-being. Here are some ways in which art therapy can contribute to mental health. Non-Verbal Communication For individuals who struggle to
Art Therapy and Healing Read More »
Childhood trauma can leave deep emotional wounds that continue to impact us into adulthood. These wounds, often stemming from unmet emotional needs, can manifest in various ways, affecting our behavior, relationships, and overall well-being. However, healing from childhood trauma is possible through a process called reparenting. In this blog, we will explore the concept of
Nurturing Your Inner Child: A Guide to Healing Childhood Trauma Read More »
Anna Pereira, CEO of The Wellness Universe has a candid and inspiring conversation with Best-Selling Author and Stress Management Expert Lolita Scesnaviciute Guarin. Lolita is a lighthouse for adult children of addicts seeking to understand how childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing.
Conquering Pessimism with Lolita Guarin Read More »
Our physical existence is precious, we have to treasure it. Why do I have a physical body at all? What is it for? Contrary to popular human belief the physical body is not a tool for chasing pleasure but to aid the awakening, healing, and expansion of the Soul. Discomfort is the healing signal Most
Heal Now While You Still have The Chance Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: 40 Years to Healed! Read More »
The Twelve Steps to Wellness focus on the teachings of Dr. Peter Przekop, D.O., Ph.D. As Dr. Przekop was the Director of the chronic pain program at the Betty Ford Center in Rancho Mirage, CA. As a patient in the program in 2013, I experienced profound healing after suffering from chronic pain for over forty
The 12 Steps to Wellness Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: Healing Parent Wounds Read More »
