healing

feather in the sand on a beach

WU Featured Author: Elizabeth Kipp – Paths to Inner Peace: A 90-Day Journal

The Wellness Universe features Elizabeth Kipp, Health Facilitator, a resource for your well-being. As a member of The Wellness Universe, and International Best-Selling Author of the book Paths to Inner Peace: A 90-Day Journal, we wanted to share a bit about her work in the world: Elizabeth Kipp is a Chronic Pain Specialist, Trauma-Trained and …

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Elizabeth Kipp unleash your healing power

The Way Through Chronic Pain: Tools to Reclaim Your Healing Power

Chronic pain is misunderstood My experience of talking with thousands of chronic pain sufferers is that the voice of chronic pain is misunderstood or not heard at all. In chronic pain, we tend to speak from one of two extremes: we either constantly complain or remain silent. I have done my best to give voice …

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Desk set up with computer, plant and notepad

Building Resilience Through Workplace Wellness – Resilient Work Culture

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Everyday Tools, Tips, and Exercises for Well-being, produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart. Now let’s introduce you to …. Featured …

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Emergency Relief & Reset - Hema Vyas

Emergency Relief & Reset – How the Feeling Heart is Affected

How the Feeling Heart is Affected The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear.  Today we are featuring Hema Vyas, …

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Emergency Relief & Reset - Maggie Sarfo

Emergency Relief & Reset – Why Healing your DNA Plays a Roll

Why Healing your DNA Plays a Roll The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear.  Today we are featuring Maggie Sarfo, …

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Chapter Reading with Rosemary Levesque

Rosemary Levesque Chapter Reading – 25 Tools for Goddesses

Rosemary Levesque reads Chapter 16: Beyond Words – Feel Instantly Empowered Through Sound from from the #1 best-selling book in several categories on Amazon The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads it! This excerpt from her reading shares how powerful sound therapy …

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drawing a line in the sand

Revisiting the Past – Part 4: Setting Boundaries

Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When someone is thinking about …

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