How are you managing the post-Labor Day shift from the light-filled, playful energy of the summer to the more purposeful structures and routines of the Fall? Kind of tough sometimes, isn’t it? Every change of season prompts us to go within and reflect, to pause and review our lives. This particular point on the Wheel […]
A Fall Equinox Ritual to Re-balance Body, Mind, Heart, and Spirit Read More »
Happiness depends upon ourselves. – Aristotle Happiness and being happy come from within you. When found outside, from things like a festive gathering, a work promotion, or being noted for an accomplishment, happiness quickly fades as life moves along. Life provides us with daily lessons and experiences, allowing us insight into reacting or responding.
5 Ways to Have a Happy Day Read More »
My heart overflowed with well-being while sitting in my garden nook, one evening. I listened to the sounds of spring and bird songs. No bugs! Just a cool breeze and warm sun. I felt nourished, recharged, and revitalized when I went to bed. At 3:00 AM, I woke up still basking in the afterglow
Choose Wellbeing Anyway Read More »
OK, you’re almost a month into 2021. Have you made good so far on your resolutions to run three times a week? Or stop eating sweets? Or floss your teeth every day? If so, yay, you! If not, it’s not too late to revisit those big ideas you started the year with. And the Full
Full Moon in Leo: Expansive Intentions Now! Read More »
The Wellness Universe Quote of the Day by Vishal Singh Enjoy The Wellness Universe Quote of the Day by Vishal and find more inspiration on his page. Here is his expanded thought… Most of our worries may come from this root: Not being true to yourself — We compare our feelings, thoughts and
The Wellness Universe Quote of the Day by Vishal Singh Read More »
