intentions

A Fall Equinox Ritual to Re-balance Body, Mind, Heart, and Spirit

How are you managing the post-Labor Day shift from the light-filled, playful energy of the summer to the more purposeful structures and routines of the Fall? Kind of tough sometimes, isn’t it? Every change of season prompts us to go within and reflect, to pause and review our lives. This particular point on the Wheel […]

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A field full of sunflowers

5 Ways to Have a Happy Day

Happiness depends upon ourselves.   – Aristotle Happiness and being happy come from within you. When found outside, from things like a festive gathering, a work promotion, or being noted for an accomplishment, happiness quickly fades as life moves along. Life provides us with daily lessons and experiences, allowing us insight into reacting or responding.

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The Wellness Universe Quote of the Day by Vishal Singh

The Wellness Universe Quote of the Day by Vishal Singh   Enjoy The Wellness Universe Quote of the Day by Vishal and find more inspiration on his page. Here is his expanded thought…   Most of our worries may come from this root: Not being true to yourself — We compare our feelings, thoughts and

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