Meditation

The Wellness Universe Quote of the Day by Tonya Wilson

The Wellness Universe Quote of the Day by Tonya Wilson Enjoy The Wellness Universe Quote of the Day by Tonya and find more inspiration on her page. Here is her expanded thought…   Whatever emotion we are feeling (sadness, anger, disappointment, fear, etc.), we should not judge the emotion, nor should we react drastically when we […]

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Top 10 Motivational Monday Quote Posters & Freebies 6/8

         Top 10 Motivational Monday Quote Posters & Freebies 6/8 Enjoy these posters to start you week. Get your Motivation Monday or any day of the week with these top 10 posters from The Wellness Universe members. When you see #WUVIP that means they are a Wellness Universe Very Inspiring Person / Page. Click on

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The Wellness Universe Quote of the Day by Ashley Brewer

The Wellness Universe Quote of the Day by Ashley Brewer How meditation helped in her recovery and how has her children meditating, changed her life. The quote of the day and expanded post by Ashley Brewer.   My life was much chaos prior to meditation, in more ways than one. I truly lacked all basic coping

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