Meditation

Can Meditation Improve Health and Enhance Brain Function?

Why You Should Be Incorporating Meditation into Your Routine If you are not familiar with meditation, we are here to share a few benefits of it that may open your mind and have you considering this very easy practice to assist you. You Can Incorporate Meditation into Your Daily Routine to Help Achieve Mental Well-Being Focus …

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Emergency Relief & Reset - Hema Vyas

Emergency Relief & Reset – How the Feeling Heart is Affected

How the Feeling Heart is Affected The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear.  Today we are featuring Hema Vyas, …

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The Art of Jazz Living with Leah Skurdal

The Art of Jazz Living: The Pause

Think of a movie scene with a great pause: two people make significant eye contact sending flirtatious, passionate glances across the pause. The dramatic pause, in music or theater, creates tension and engages the audience with anticipation. Pausing to reflect gathers wisdom Pausing to observe celebrates beauty. A well-placed pause in weightlifting builds strength. Long …

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Soul Guidance from your Akashic Records: Releasing the Old Normal with Akashic Records

These past two years have been filled with an extraordinary number of pivots, adjustments, and changes. It has felt overwhelming and confusing. The truth is, we are still living in uncertain times. But there’s an enormous gift that is often overlooked. Involuntary stillness. Redefining normal Although we are returning to aspects of our lives the …

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