Do you wander aimlessly around the kitchen looking for something to eat when you’re hungry? Or grab the first thing you see in the fruit bowl, because it’s there? Here’s what I do, I get quiet. I relax. All other matters fade from my mind as I enter the sacred space of my kitchen. It’s […]
Mindfulness in the Kitchen through Meditative Cooking Read More »
Full disclosure. I’ve never been one of those people who can sit for an hour in silent meditation … or even for 15 minutes, for that matter. Once I got past my self-flagellation (You’re supposed to be an interfaith minister! A spiritual life coach! What’s the matter with you?!), I set out to create a
Spiritual Practices – The Chair of Joy Read More »
The rate of change in our fast-paced world can trigger a rollercoaster of emotions. It takes skill to manage kids, grandkids, aging parents, fur babies, paid and volunteer work, personal health, and self-care. Managing your energy effectively is essential. Especially for those of us who are the wise owls on the family tree. We cherish
Level Up Your Emotional Fitness Read More »
How the Feeling Heart is Affected The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring Hema Vyas,
Emergency Relief & Reset – How the Feeling Heart is Affected Read More »
Have you ever heard someone say, “let’s get to the root cause of the situation?” That simply means, let’s look at the origin of the symptoms of a situation. It’s the “cause” part of cause and effect. In the same way, we can all experience symptoms that cause us physical and emotional pain, and too often
3 Practices for Healing Your Root Issues Read More »
The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being produced, created, and hosted by Leah Skurdal, featuring Sharon Carne, Aundrea Veney, Rachel Vasquez, Marisa Ferrera, and Gayle Nowak sharing self-care resources and how to fortify your resilience. Featured Speaker: Aundrea Veney, Mindfulness Meditation Facilitator Part 5/5 – Mindful Movement For Well-being Witten
Resilience for the Holidays Read More »
Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. – Mother Teresa With so much going on in our busy lives staying focused and on the task at times turns into a very real struggle. This drains our precious life energy cultivating a scarcity mindset that staying on task
20 Tiny Tips to Keep You on Task Read More »
Healing Modalities: What the Doctor Prescribed It’s exciting to see the many energy healing modalities available today. These modalities are enhancing Western medical treatments and bringing about deep healing in the body. In fact, the Western medical industry is actually now prescribing yoga as a supportive, healing treatment for chronic pain, anxiety, and depression, to
3 Healing Modalities to Help Induce Well-Being Read More »
True wellness is about balancing the needs of the mind, the body, and the spirit. Yet it tends to be those who focus most on honoring the needs of the spirit that tend to forget the needs of the body and mind! Similarly, those who neglect their soul needs, tend to find it much easier
Why We Need 7 Hours of Sleep and 5 Tips to Achieve It Read More »
Have you noticed a moment when the power went out and the house suddenly became strangely quiet? Recently, I had that experience when abruptly the refrigerator hum, the furnace fan, and the air conditioner all stopped at once. Without the internal hum, the totally quiet house seemed rather unnatural. We don’t often get moments of
Jazz Living: The Sound of Stillness Read More »
