Meet Nancy Stevens, an ACC-certified life coach specializing in emotional well-being. In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Nancy shares her transformative journey of reclaiming her personal power after years of giving others the authority to define her identity and dictate her professional potential. Through her story, she […]
Inspired by 25 Tools For Life: Daily Power Affirmations Read More »
Welcome to the final installment in our Spiritual Practices series! Throughout 2024, I’ve introduced you to one of my favorites each month, and for this last one, I’m sharing a powerful Visioning Meditation and journaling exercise that was taught to me years ago by my dear friend and mentor, Marsha Lehman. Marsha’s email signature was
Spiritual Practices – Visioning Meditation Read More »
Welcome to Trailblazing Wellness with Leah Skurdal, COO at The Wellness Universe, Wellness Event Leader, Resilience Guide, and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and guides who support well-being and help us further
Trailblazing Wellness with Leah Skurdal Read More »
Do you wander aimlessly around the kitchen looking for something to eat when you’re hungry? Or grab the first thing you see in the fruit bowl, because it’s there? Here’s what I do, I get quiet. I relax. All other matters fade from my mind as I enter the sacred space of my kitchen. It’s
Mindfulness in the Kitchen through Meditative Cooking Read More »
Full disclosure. I’ve never been one of those people who can sit for an hour in silent meditation … or even for 15 minutes, for that matter. Once I got past my self-flagellation (You’re supposed to be an interfaith minister! A spiritual life coach! What’s the matter with you?!), I set out to create a
Spiritual Practices – The Chair of Joy Read More »
The rate of change in our fast-paced world can trigger a rollercoaster of emotions. It takes skill to manage kids, grandkids, aging parents, fur babies, paid and volunteer work, personal health, and self-care. Managing your energy effectively is essential. Especially for those of us who are the wise owls on the family tree. We cherish
Level Up Your Emotional Fitness Read More »
How the Feeling Heart is Affected The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring Hema Vyas,
Emergency Relief & Reset – How the Feeling Heart is Affected Read More »
Have you ever heard someone say, “let’s get to the root cause of the situation?” That simply means, let’s look at the origin of the symptoms of a situation. It’s the “cause” part of cause and effect. In the same way, we can all experience symptoms that cause us physical and emotional pain, and too often
3 Practices for Healing Your Root Issues Read More »
The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being produced, created, and hosted by Leah Skurdal, featuring Sharon Carne, Aundrea Veney, Rachel Vasquez, Marisa Ferrera, and Gayle Nowak sharing self-care resources and how to fortify your resilience. Featured Speaker: Aundrea Veney, Mindfulness Meditation Facilitator Part 5/5 – Mindful Movement For Well-being Witten
Resilience for the Holidays Read More »
Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. – Mother Teresa With so much going on in our busy lives staying focused and on the task at times turns into a very real struggle. This drains our precious life energy cultivating a scarcity mindset that staying on task
20 Tiny Tips to Keep You on Task Read More »
