Have you ever heard someone say, “let’s get to the root cause of the situation?” That simply means, let’s look at the origin of the symptoms of a situation. It’s the “cause” part of cause and effect. In the same way, we can all experience symptoms that cause us physical and emotional pain, and too often […]
3 Practices for Healing Root Issues Read More »
Why You Should Be Incorporating Meditation into Your Routine If you are not familiar with meditation, we are here to share a few benefits of it that may open your mind and have you considering this very easy practice to assist you. You Can Incorporate Meditation into Your Daily Routine to Help Achieve Mental Well-Being Focus
Can Meditation Improve Health and Enhance Brain Function? Read More »
How the Feeling Heart is Affected The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring Hema Vyas,
Emergency Relief & Reset – How the Feeling Heart is Affected Read More »
The complexity of life these days gives us many opportunities to feel off track, out of whack, and off our groove. When you\’re in your groove, things run smoothly. You hit your stride. You\’re in the flow. You resonate with the people around you. Think of times when you’re in your groove. What are you
Jazz Living: Finding Your Groove Read More »
Think of a movie scene with a great pause: two people make significant eye contact sending flirtatious, passionate glances across the pause. The dramatic pause, in music or theater, creates tension and engages the audience with anticipation. Pausing to reflect gathers wisdom Pausing to observe celebrates beauty. A well-placed pause in weightlifting builds strength. Long
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Clearing Your Chakras Can Change Your Life! What are Chakras? Chakra in Sanskrit translates to wheel or disk. These wheels are like little energy filters that follow along the pathways in the body in which vital energy is said to flow. Emotions, physical health, trauma, stress, and mental clarity can all affect how well each
Chakras – Our Body’s Secret Energy Pathway Read More »
These past two years have been filled with an extraordinary number of pivots, adjustments, and changes. It has felt overwhelming and confusing. The truth is, we are still living in uncertain times. But there’s an enormous gift that is often overlooked. Involuntary stillness. Redefining normal Although we are returning to aspects of our lives the
Soul Guidance from your Akashic Records: Releasing the Old Normal with Akashic Records Read More »
Make yourself comfortable and close your eyes. Breathe in and out deeply, let yourself go! Feel protected and safe, as the angels will accompany you on your inner journey. Begin the Meditation Concentrate on the first female chakra which is situated in the area of the tailbone. For many women, it still stands for lack
Healing the Collective Femininity – A Meditation Read More »
Have you ever heard someone say, “let’s get to the root cause of the situation?” That simply means, let’s look at the origin of the symptoms of a situation. It’s the “cause” part of cause and effect. In the same way, we can all experience symptoms that cause us physical and emotional pain, and too often
3 Practices for Healing Your Root Issues Read More »
A popping sound followed by searing pain in my throbbing ankle made me feel nauseous. That didn’t sound good! Lying on the ground, I berated myself for mis-stepping while playing with my little children in the backyard. My first thought included a declaration and prayer. I do not have time to be injured now. I
Seeking Serenity – Body Awareness: Your Inner Healer Read More »
