Promoting our self-care through mindset and movement is vitally important to achieve a long and joyful life. Many struggle with exercise aversion, but taking responsibility for physical health is a powerful step towards vibrant longevity! What health problems can result from living a sedentary lifestyle? According to the World Health Organization, physical inactivity is a […]
Vibrant Longevity Through Movement Read More »
Imagine if you were healthier just from a few extra chuckles a day. Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol’ belly laughs, giggles, and rip-roaring moments. Physical health benefits of laughter Boosts immunity Lowers stress hormones Decreases pain Relaxes your
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Getting outside has numerous benefits for our physical and emotional health. It’s been proven time and time again that fresh air boosts your immune system, relieves stress, enhances creativity and even mitigates pain. Nature provides natural aromatherapy, restores focus and improves vision. If you still need another reason to get outside this time of year, let the
10 Places to Embrace the Art of Nature this Autumn Read More »
Imagine if you were healthier just from a few extra chuckles a day. Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol’ belly laughs, giggles, and rip-roaring moments. Physical health benefits of laughter Boosts immunity Lowers stress hormones Decreases pain Relaxes your
15 Reasons to Laugh More Read More »
We find ourselves living day in and day out wondering whether or not we have what it takes to keep going. We are tired, beaten down, sadly defeated, and without any hope of getting ahead in the world. We feel that this is as good as it is going to get. Wow, that is a
Discovering the Power of Self-Love Read More »
The word friend means different things to different people. To some, a friend is someone who is keenly aware of the other person’s intellect, temperament, and particular interests and knows how to draw out their friend’s best qualities. True friends give in return. Each person wants to help the other achieve goals without expecting anything
Love the Ones You’re With Read More »
