Have you noticed that some days you have it and some days you don’t? Why is that? And how do you find the “it” that makes you have it? You’ve noticed what works for some might not work for all. Some people follow food plan A and lose weight while someone else gains weight on […]
Seeking Serenity: The Art of Jazz Living Read More »
Empaths Have you ever walked away from a conversation and felt drained as if the person you were just talking to had sucked all the energy out of you? Have you ever walked into a room where you could feel the heavy tension and immediately gotten a headache? Highly sensitive people get challenged when they
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Reframing Emotions In the middle of the night, I awoke in a rage, my heart pounding, my jaw set, fists clenched, ready to punch the guy who had stolen my mother’s wedding rings. In my mind, I replayed the story with all the reasons justifying my right to take him out. He had, at one
Seeking Serenity Part 4/7 – Emotional Awareness: Raising Your EQ Read More »
How have you been handling the pandemic, lockdowns, isolation, homeschooling, mental health issues, racial injustice, civil unrest, political discord, and families disagreeing over all the above? Holy moly! It is a lot to handle! Living in chronic fight-flight-freeze taxes your immune system and makes you more susceptible to illness. How is your emotional well-being? Physical
Seeking Serenity: The Journey to Managing Life Read More »
Suffering is a wonderful teacher. In many cases, it\’s a person\’s only spiritual teacher. If I had not suffered I would not be writing this article and coaching others. Most people believe that life is a laborious uphill struggle from start to finish in order to achieve their final goal of self-fulfillment in the form
Tapping into Well-Being: Suffering is A Portal to Serenity Read More »
Inspiration of the Day by Robert Clancy: True Gratitude … Be content with all you have, to be at peace with all you are. You are a child of light, born with everything you’ve ever needed in life right there within you. Every peace-filled sunrise is there every morning to shine upon your beautiful heart. Every
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“My soul stands in line with my purpose, feelings and actions and acts as a salve for the sting of re-entry. In fact, it’s a repellant. The Key to Effortless Re-entry” Have you ever returned home from vacation and felt depressed about your life; resigned to the damp feeling of how far removed you are from
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