What if overwhelm isn’t asking us to become more productive? What if it is inviting us to become more present? Stress is often treated as an enemy. We are encouraged to conquer, suppress, or eliminate it altogether. But in my experience, both personally and professionally, stress is not the problem. It is a messenger. It
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There comes a moment in healing when survival is no longer enough. The panic may lessen. The nervous system may begin to regulate. The chronic overgiving may soften. We may become more aware of our boundaries, our trauma responses, our inherited patterns, and the ways we learned to survive. And then another question quietly emerges:
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Meet Sandy Krzyzanowski, Trauma-informed Yoga teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Sandy shares how learning about war trauma/PTSD through her trauma-informed yoga training changed how she viewed her childhood experience. The Wellness Universe (WU): Hello, Sandy Krzyzanowski, please tell us about yourself and what inspired
Inspired by 25 Tools for Transformation: The Whys Matter Read More »
Embodied spirituality in daily life is a journey that leads to a profound sense of fulfillment. It’s about creating spirituality and spiritual practices from the building blocks of ordinary, physical life. It’s the practice of shaping a physical life that mirrors the core values of your spiritual life, such as compassion, kindness, and mindfulness. Embodied spirituality
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Embodied spirituality is a journey that invites us to weave the essence of our spirit into our daily physical experience. It’s a path that encourages us to live fully in our bodies, embracing every sensation, emotion, and breath as a gateway to deeper self-awareness and connection with the divine. In this second episode of our
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Let’s explore the foundation of what it means to have a body-centered spirituality, and find out how this approach can enhance, not only our individual lives, but a shared human experience of embodied flourishing. In this first episode of our three-part series, we delve into the roots of this transformative approach, which invites us to
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You’ve arrived in the middle of your awesome life! And with this comes change! You are “well-blended” in maturation that is both embraced and at times unwelcome! So, how do you navigate all that you already have on your plate, while maintaining and building up your health and emotional abundance, amidst the backdrop of your
10 Health and Wellness Tips for Women in the Middle Read More »
March 20 is the International Day of Happiness 2022. But how can we “be happy” when we feel “too emotional” and out of control? These twenty valuable tips can help everyone manage emotions and create a happier, healthier life. 1. Listen – Listen to yourself. Find a quiet place and close your eyes. Open yourself to your
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Is the choice of being spiritual so right you’ve caught yourself up in judgment about how others need to get more spiritual? Here’s how to make sure your awareness, the key to every happiness, remains in the forefront of your mind and how to stay spiritual without getting in the way of your own evolution.
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Quite often, we may be gifted with signs of love from above without being aware of them. Did you know that our angels communicate with us by gifting us symbols of their love and support? It is true. Also true is that each of us has at least two guardian angels that are with us
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