In short, yes, everyone is capable of achieving their dreams. We are ALL given an opportunity to manifest and create our own realities. The Wellness Universe is all about supporting and encouraging everyone to pursue their heart’s desires, whatever they are, and there are a few tips to consider in order to give yourself the […]
Can Anyone Achieve Their Dreams? Read More »
If you follow trends in women’s health, then you have seen the term “Wellness” floating around the news. In the interest of improving wellness, many physicians and physical therapists are sending women to Pilates, especially women in midlife. Why? Because they know that Pilates offers some gentle and effective ways of stabilizing the torso and
A Wealth of Women’s Health – 5 Ways Pilates Will Improve Your Health and Wellness Read More »
Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When a breakup happens,
Revisiting the Past – Part 1: Change is the Focus Read More »
I know so many physically strong women, including myself, and none of us have a “six-pack.” We range in age from 36 to 80; are various sizes, shapes, and colors; and all of us can lift heavy boxes and squirming children or animals without issue. We can put our bags in the overhead compartment and
A Wealth of Women’s Health: The Myth of The Six-Pack Abs Read More »
How often have we heard or read something which applied to our lives? How often have our experiences helped navigate a situation later in life for ourselves or someone we knew? All the information we gain in life through our experiences, connections, and stories helps us create the tools we need to strengthen our lives.
A Revolutionary Tool for Developing Self-Love Read More »
“I am here to learn right along with you. You are so much more!” I was badly bullied in elementary school. Every single day. The bullying occurred mostly by boys. All because they didn\’t like the look of the body I lived in. I also soon learned, to hate my entire appearance as a whole;
You Are So Much More Read More »
“I stepped out of society’s image of the femininity factor and created my own; a truer, deeper awareness of who I am.” Everyone’s walk with cancer is unique. There may be similarities in diagnosis, treatments, and outcomes, but each journey is profoundly different. By sharing stories, insights, and perspectives, those of us who have experienced cancer
The Femininity Factor Read More »
“The unique experiences and life lessons learned through my journey with cancer are profound.” When I was diagnosed with breast cancer in December 2010, it felt like a terrible cosmic joke. On one level, I was embarrassed, having spoken to cancer support groups on “Vibrational Awareness and The Healing Power of Music;” how could I
The Wellness Universe Quote of the Day by Estelle Bonaceto Enjoy The Wellness Universe Quote of the Day by Estelle and find more inspiration on her page. Here is her expanded thought… Only you can claim this for yourself. It is time to be free of comparisons, negative scripts and feelings of being
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The Wellness Universe Quote of the Day by Alicia Northern Enjoy The Wellness Universe Quote of the Day by Alicia and find more inspiration on her page. Here is her expanded thought… When facing one of life\’s varied challenges or hardships, it\’s easy to become faint and weary as we attempt to
The Wellness Universe Quote of the Day by Alicia Northern Read More »
