As we travel towards the end of 2023, we have a lot of holidays coming up. In the US, Thanksgiving starts the extravaganza followed by Christmas, Hanukkah, and Kwanzaa, and ending on New Year’s. Like many women, I have issues with the whole holiday season. I tend to dislike being in large groups, I have …
Let’s talk about something that’s both deeply challenging and profoundly human – dealing with the stress of wartime. War, with its chaos and uncertainty, takes a toll on the mind, body, and spirit. But amidst the turmoil, there are stories of resilience and strategies for coping that are nothing short of inspiring. The Heavy Burden …
In today’s fast-paced world, the distress type of stress has become an almost unavoidable part of our lives. This type of stress can take a toll on our physical and mental well-being, whether it’s due to work pressure, personal issues, or other factors. At times, we might find solace in reaching for a sugary treat, …
The Sweet and Sour Relationship Between Stress and Sugar Read More »
In today’s fast-paced and demanding world, chronic stress has become a common issue affecting many individuals. The constant pressure and overwhelming responsibilities can impact our mental and physical well-being. However, numerous effective strategies help alleviate chronic stress and restore balance in our lives. In this blog, we will explore ten practical and proven methods that …
Chronic stress can cast a long shadow on our lives, impacting our daily activities, overall well-being, and sense of empowerment. In this insightful article, I cover three keys to unlocking chronic stress and finding balance and empowerment. By delving into the multifaceted aspects of this experience, we uncover strategies, approaches, and resources that can breathe …
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation for a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Catherine Gruener for her contribution to this …
Better Your Mental Health: Stress-Relieving Tools and Strategies Read More »
Dear Wellness Seekers, We wanted to take a moment to acknowledge how incredibly proud we are of you for all the effort you have been putting into managing the stress that you have been dealing with. It takes a lot of strength and courage to keep pushing forward in the face of difficulties, and we …
Effects of Stress on the Body and Spirit The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring …
Emergency Relief & Reset – Effects of Stress on Body and Spirit Read More »
Have you ever found yourself in a situation where you struggled for a good night’s sleep because you had an important event the next day? I am guessing you will probably answer yes to that question. No matter how many positive affirmations or breathing exercises we do, stress has become an inevitable part of life. …
How Stress Expresses Itself in the Body, Mind, and Spirit Read More »
We can all agree that too much stress is a bad thing for our bodies. Being put under too much pressure whether it be physical, emotional, or mental can cause serious health problems, greatly reduce your quality of living, and stop you from enjoying everyday life. It has become a bad word, and everyone is …
