In part 4 of this 7-part blog series by WU World Changer Elizabeth Kipp, she reveals her 4th tool to relieve stress, anxiety, and fear. Late joining this series? Catch up from the beginning with Part 1 or from last week\’s Part 3! 7 Ways to Relieve Stress, Anxiety, and Fear – Tool #4 – […]
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In part 3 of this 7 part blog series by Elizabeth Kipp, she tells us how to release shutdown and move from the frozen place of fear into the flow. Late joining this series? Catch up on Part 1 and Part 2! Releasing Shutdown: Moving from Freeze to Ease What happens when we feel fear?
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7 Ways to Relieve Stress, Anxiety, and Fear Part 2 – Conscious Breathing and Meditation. Missed the beginning of this series? Catch up on Part 1! We all breathe unconsciously, yet there is great power when we use the breath consciously. When we are calm, we breathe more deeply and slowly than we do when
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In relieve stress, anxiety, and fear Part 1 by WU World Changer Elizabeth Kipp, she will share why it\’s important to unlearn toxic behavioral patterns and relearn healthier ways of living! We can heal from chronic pain, feelings of anxiety, and the patterns that help spur these energetic states. We can unlearn behavioral patterns that
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The Wellness Universe Quote of the Day by Christine Stephens Regain control when you find yourself spinning amongst the stress and negativity life sometimes hands us. Thank you Christine Stephens for the expanded thought that lovingly guides us back to our comfort zone. It is easy to get upset with things going on around you.
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The Wellness Universe Quote of the Day by Ashley Brewer How meditation helped in her recovery and how has her children meditating, changed her life. The quote of the day and expanded post by Ashley Brewer. My life was much chaos prior to meditation, in more ways than one. I truly lacked all basic coping
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The Wellness Universe Quote of the Day by Linda Alcala Our quote of the day is universal, for any age and gender! If you exist, chances are you stress, get caught up in thoughts and can go thorugh this cycle over and over. Read on for Linda\’s expanded thought below on today\’s quote of the
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