What lurks in the shadows of your life, depletes your energy, sacks your concentration, and challenges your self-esteem? Many friends, co-workers, and family members talk about it, others deny its existence. Some even consider it a silent killer. This thing is no joke. If you live with too much of it, it can kill you […]
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Learn to calm down the winds of your mind, and you will enjoy great inner peace. ~Remez Sasson The mind. It has an especially important task. It helps us think. This is a good thing, but sometimes it goes into overdrive and floods with too much information and ideas, some accurate, some not so accurate.
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Stress is what happens to our bodies when our environment puts it to the test. This implies that our body must mobilise resources to respond to the threatening condition (or stimuli) while continuing to operate at full capacity. The central nervous system, the brain, and our body are able to withstand regular insults, including acute
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So many people are spinning around so fast, either in their heads or in the “doing” of life, with mile-long lists of “to do’s” and expectations. Some are like ducks on a pond relaxed and in control on the surface, but feet moving like crazy under the water trying to keep up and stay afloat.
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Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don\’t have to invest a lot of time or thought on how to reduce stress. If your stress is getting out of control and you need quick relief, try one of these best tips shared
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Stress is one of those things that requires constant vigilance to move out of our systems so we can find a place of peace. Living in a state of stress can cause chronic health problems, loss of sleep, issues with weight and creates a toxic environment for our minds and bodies to live in. That’s
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The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Catherine Gruener for her contribution to
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Days are busy with work and evenings are busy with family and hobbies. Everyone seems to demand more time than you have to give. And the time you do give is never as focused as you’d like it to be. This is stress. “Our greatest weapon against stress is our ability to choose one thought
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Stress is a natural physical and mental reaction to life, but the common perception is that stress denotes something bad. It doesn’t always; there are different types of stress. Normal stress actually provides benefits, while long-term stress, as you might expect, harms the body in many ways. Fifty years ago, a German doctor named Hans
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We all experience stress on a daily basis, but sometimes it can feel like it’s taking over our lives, steamrolling down the road right towards us. When stress isn’t managed, it can run us ragged and leave us feeling defeated before the day even starts. The best way to not get to that place or
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