Aging is not lost youth but a new stage of opportunity and strength. Betty Friedan Who doesn’t want to age with an abundance of health, energy, and wellbeing? While it\’s a fact that aging shows up physically in our bodies and on our faces, we do not need to stand by the wayside with our […]
Pro-active aging: 7 tips to treat yourself with loving care Read More »
Staying focused on Self-Care You probably know all about looking after your skin, but is that really the most important thing? Sure, it’s what the world sees, but how much effort do you put into your mind, body, and spirit? Those things matter just as much. It’s the simple act of self-care that can completely
Blissfully Living Your Dream Life – Staying Focused On Self-Care Read More »
Meditation has become a popular topic in the last few years. With the increased prevalence of yoga, it just seems like meditation and yoga are the natural things to do. They have both been found to have a profound beneficial effect on the body such that people have noticed more peace and serenity within. However,
Blissfully Living Your Dream Life: Meditation and the Brain Read More »
We can all agree that too much stress is a bad thing for our bodies. Being put under too much pressure whether it be physically, emotionally, or mentally can cause serious health problems, greatly reduce your quality of living, and stop you from enjoying everyday life. It has become a bad word, and everyone is
WHAT IS THE ROOT CAUSE OF STRESS? Read More »
We support your best mental health here at The Wellness Universe. May is Mental Health Awareness month. In 2020, The Wellness Universe recognized the tsunami of mental health issues that were provoked from the many facets and fallout of COVID. It is far from over and the long-term effects will require us to take
Mental Health Awareness & Resources Read More »
This WU-authored article has been edited and is reposted from May 6, 2020. Look for magic in a daily routine. – Lou Barlow Your routine may still be off these days, but your life, despite the disruption from the global pandemic, can still maintain daily flow. Now, more than ever, we need to have continuity
HOW TO CREATE A PERSONAL ROUTINE DURING STRESSFUL TIMES Read More »
How have you been handling the pandemic, lockdowns, isolation, homeschooling, mental health issues, racial injustice, civil unrest, political discord, and families disagreeing over all the above? Holy moly! It is a lot to handle! Living in chronic fight-flight-freeze taxes your immune system and makes you more susceptible to illness. How is your emotional well-being? Physical
Seeking Serenity: The Journey to Managing Life Read More »
We live in a busy world. Everything seems to be labeled a rush item. We lose sight of priority items. We lose our focus. We have difficulty problem-solving. We panic and fall prey to a negative mindset. We end up losing our connection with the present moment, lose sight of what we’re doing and what
WHY THE MOST SUCCESSFUL PEOPLE PRACTICE MINDFULNESS Read More »
April is Stress Awareness Month. The Wellness Universe came together and released a #1 International Best Seller in the Alternative Medicine Reference category on Amazon. The book is filled with tips and tools to help manage and relieve stress, below we share a tool from Chapter 1 by Author Nancy Stevens. Introduction from The Wellness
FINDING CALM IN A DAILY ROUTINE Read More »
EFT, these days most have heard of it. But hearing about something, knowing what it is, and understanding how it works are entirely different things. If you’re reading this, it means the titled piqued your curiosity and you want to learn more about it. Ready? Let’s dive in! EFT or Emotional Freedom Technique is an
EFT – What It Is and How It Works Read More »
