What if stepping into our worthiness, standing up for what matters to us, and expressing that out loud healed us as much as the best bodywork, chiropractic adjustment, or summer cleanse? Finding and expressing your voice might be even more powerful than those things. Here’s how. Most of the science about healing your voice is […]
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Connection is an integral key to holding space with another. It requires real witnessing of them and ourselves, our own triggers, pain, or raw edges. It is the difficult work of seeing another and sitting with them in their space; witnessing their moment and ensuring; No… it\’s letting go of any and all urge to
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WU Expert Tamara Golden, our in-house consultant and planner of our WU SoulTreat Retreats, is the owner of Journeywork Retreats; a full-service destination retreat planning company operating across the US and overseas. Plenty of well-meaning, heart-centered coaches, healers, and transformation leaders have a vision of hosting retreats. However, most of them never realize that dream.
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Introduction: An affirmation is a statement or declaration that describes an intention to be, do, or have something. Affirmations have become quite common in the “new-thought” and “new-age” movements as mechanisms for encouraging positive thinking and personal empowerment. When used in conjunction with the Law of Attraction, affirmations are believed to increase the likelihood of
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Women Who Run With the Wolves – Facades: Struck with Blindness Many women are very sensitive and when in relationship with men they can struggle with what is good or not; for themselves. They sometimes act against their feelings, or cannot resist temptations to take risks in getting involved to begin with. Maybe this is
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Welcome to Angel Affirmations for August 2019, with WU World Changer Janette Stuart as she shares another 31 days worth of affirmations to help you shift towards a happy, healthy, and positive well-being. Welcome to the month of August; a wonderful month to focus on being out in nature and enjoying some time away from
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Get a sneak peek at what the month of August has in store for us all! Tune in to this video and listen to the Energy Forecast for August 2019 with Mitchell Osborn via The Wellness Universe! The Wellness Universe WU World-Changer and valued Member, Intuitive Mitchell Osborn gives us his Monthly Energy Forecast for August 2019 in the video below. Find out
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The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Catherine Gruener for her contribution to
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Women Who Run with Wolves: Stay Different than Others – Do you know the fairy tale of the ugly duckling by Hans Christian Andersen? Are you aware that, beneath the surface, it contains a lot of female knowledge and wisdom? Author and psychologist, Clarissa Pinkola-Estés, once again managed to work on this fairy tale in
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Sugar adds so much sweetness to our lives. However, the downside is that it is addictive, can add weight to our mid-section, increase inflammation in the body, and cause aging like you would not believe. If you have a particular liking for sugar or are flat out addicted to it then you will want to
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