Dementia is a complex neurodegenerative disorder characterized by a decline in cognitive abilities, memory loss, and impaired daily functioning. While the exact cause of dementia is not fully understood, various biological mechanisms and risk factors have been identified. Hormonal factors, particularly those specific to women, have been found to play a significant role in increasing …
Are Women More Susceptible to Dementia than Men? Read More »
How It All Started When I started teaching Pilates over 34 years ago, I was also a Ph.D. student in Philosophy, with specialties in Ancient Greek Philosophy, Ethics, and Feminist Theory. As an adjunct Professor, I taught my students how to think critically, break down arguments, and recognize injustice and fallacies. My Pilates clients have …
My Why – Empowering Women Through Pilates & Fitness Read More »
More and more global and national leaders have come to understand that as women lead, negotiate, and legislate, everyone does better. And for this reason, closing the gender gap is critically important to solving our greatest challenges and improving the lives of people around the globe. In the way of our collective potential and progress: …
Call Me a Woman – How It Goes for Women, Goes the Business, the Nation, and the State Read More »
Each year, on March 8, we celebrate around the globe, the extraordinary contributions women make, oftentimes without fanfare and acknowledgment. In the home, the community, the organization, and government—women are leading the way. For so long, we did not acknowledge the contributions that women make. Today, global leaders understand their nation’s physical, emotional, and financial …
Celebrating International Women’s Day—With You and For You Read More »
In 1920, with the passage of the 19th Amendment, the U.S. government finally recognized a woman’s right to vote. It was an extraordinary accomplishment. The work of the suffragists began 72 years prior and would become one of the most successful nonviolent civil rights efforts the world has ever known. And so, we celebrate Women’s …
Celebrating Women’s Equality Day with Afghanistan in Our Hearts Read More »
Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time. However, a lingering sadness that affects other areas in your life may be depression. It is understood as a period of two weeks or longer in which there is a depressed …
DEPRESSION: THE TOP MENTAL ILLNESS AFFECTING WOMEN Read More »
5 Statistics about Women in the Workforce that Might Surprise You: It’s been a long, but overall, mostly successful battle to get women into a respectable place in the workforce. The conversations on wage equality are still happening with fervor, and the opposition by women for women to not relinquish their stay-at-home-mom benefits too quickly, …
You’ve arrived in the middle of your awesome life! And with this comes change! You are “well blended” in maturation that is both embraced and at times unwelcome! So, how do you navigate all that you already have on your plate, while maintaining and building up your health and emotional abundance, amidst the backdrop of …
10 Health and Wellness Tips for Women in the Middle Read More »
Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time. However, a lingering sadness that affects other areas in your life may be depression. It is understood as a period of two weeks or longer in which there is a depressed …
Depression: The Top Mental Illness Affecting Women Read More »
Our \’Why\’ is our driving force. It creates the roadmap in our hearts to fully live out our potential. Meet two inspiring women who are changing lives every day by living their why on purpose. After you have seen what Ellie and Trilby say, please share with us in the comments Your Why. Ellie Savoy Author of …
Ellie & Trilby are Inspiring Women Living Their \’Why\’ Read More »
