women

Encouraging Women’s Mental Health in the Workplace

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Women encounter multifaceted challenges in the workplace, including balancing professional responsibilities with personal obligations, navigating gender biases, and striving for career advancement while contending with societal expectations. These factors can significantly affect their mental well-being. Research indicates that women are more susceptible to certain mental health conditions, such as depression and generalized anxiety, compared to […]

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Are Women More Susceptible to Dementia than Men?

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Dementia is a complex neurodegenerative disorder characterized by a decline in cognitive abilities, memory loss, and impaired daily functioning. While the exact cause of dementia is not fully understood, various biological mechanisms and risk factors have been identified. Hormonal factors, particularly those specific to women, have been found to play a significant role in increasing

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My Why – Empowering Women Through Pilates & Fitness

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How It All Started When I started teaching Pilates over 34 years ago, I was also a Ph.D. student in Philosophy, with specialties in Ancient Greek Philosophy, Ethics, and Feminist Theory. As an adjunct Professor, I taught my students how to think critically, break down arguments, and recognize injustice and fallacies. My Pilates clients have

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DEPRESSION: THE TOP MENTAL ILLNESS AFFECTING WOMEN

Leave a Comment / Articles, Emotional, Intellectual, Physical, The Wellness Universe Blog /

Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time. However, a lingering sadness that affects other areas in your life may be depression. It is understood as a period of two weeks or longer in which there is a depressed

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5 Statistics about Women in the Workforce

Articles, Occupational, The Wellness Universe Blog /

5 Statistics about Women in the Workforce that Might Surprise You: It’s been a long, but overall, mostly successful battle to get women into a respectable place in the workforce. The conversations on wage equality are still happening with fervor, and the opposition by women for women to not relinquish their stay-at-home-mom benefits too quickly,

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10 Health and Wellness Tips for Women in the Middle

Articles, Physical, The Wellness Universe Blog /

You’ve arrived in the middle of your awesome life!  And with this comes change! You are “well blended” in maturation that is both embraced and at times unwelcome! So, how do you navigate all that you already have on your plate, while maintaining and building up your health and emotional abundance, amidst the backdrop of

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Depression: The Top Mental Illness Affecting Women

Articles, Emotional, The Wellness Universe Blog /

Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time. However, a lingering sadness that affects other areas in your life may be depression. It is understood as a period of two weeks or longer in which there is a depressed

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Ellie & Trilby are Inspiring Women Living Their \’Why\’

Emotional, Social, The Wellness Universe Blog /

Our \’Why\’ is our driving force. It creates the roadmap in our hearts to fully live out our potential. Meet two inspiring women who are changing lives every day by living their why on purpose. After you have seen what Ellie and Trilby say, please share with us in the comments Your Why. Ellie Savoy Author of

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3 Essentials for Living Happy While Exploring Your Purpose

Leave a Comment / Articles, Emotional, Environmental, Intellectual, Occupational, Physical, Social, Spiritual, The Wellness Universe Blog /

3 Essentials for Living Happy While Exploring Your Purpose 1. Have a Dream 2. Believe 3. Respect Your Worth Is it really that simple? Yes. The essence of childhood, playfulness, smiles, giggles and looking forward to each and every brand new day was because we had one thing we owned, no matter how many toys,

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