I have always had to go deeply into my rage to bring it into the light to heal. If I don’t allow myself to feel the rage, I cannot heal either myself or others. Not allowing myself to feel it is like clamping a lid on a boiling pot of water. Eventually, it boils over […]
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Living Beyond Chronic Pain Part 2 – 5 Ways to Manage Your Stress You can find a life living beyond chronic pain. I’ve listed below 5 effective ways to manage your stress. Shift from Unconscious to Conscious Breathing We all know how to breathe. We do so unconsciously and we are so blessed to have
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The One Ripple Movement to SPREAD GOOD Celebrates International Day of Peace with 7 Inspiring, Real-Life Stories about Peace and Kindness from our core-team. It was a week or so before Christmas of 2012. I had been off work for 5 months and was just declined coverage from my disability insurance. My diagnosis with a
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This week, we explore Personal development; a topic that most of us think about either consciously or subconsciously. No, it’s not native apps. I’m sure some of us are already on Google to understand what they are. That’s fine because I did too! Personal Development I’m talking about Personal development, Personal growth, Peak performance and
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Living Beyond Chronic Pain Using Forgiveness You can shift into living beyond chronic pain by relieving silent suffering, using forgiveness. Chronic pain is any pain – physical, emotional, or spiritual – that is felt 15 days out of 30 for three months or more. Silent suffering is a version of chronic pain. It can be
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In Using Fear As a Compass, 3 Steps to Being Brave Part 3, WU World Changer Laura Di Franco will share about Step #3, Doing Brave- The Key to Fear. Late joining this series? Catch up from the beginning with Part 1 or from last week\’s Part 2! Step 3: Doing Brave- The Key to
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Nowadays everywhere you look, someone is touting the virtues of living your passion. That all sounds well and good, but what does it even mean? How does one go about actually doing that? Although your path to living a passionate life will undoubtedly be as unique as you, there is a lot to be learned
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What\’s the first thing that comes to mind when you hear content creation? Most will say a blog post. That\’s right but what does a blog post look like? You may say it\’s the written word, but it doesn\’t have to be limited to the written word. You could include a short video clip, a
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Using Fear as a Compass: 3 Steps to Being Brave Part 2 – Step 2: Thinking Brave. Catch up on Part 1. If body awareness is important to transforming fear, then our mindset and noticing our thoughts is how we supercharge that awareness. In Step 2, I want to help you practice having a brave mindset,
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WATCH this week’s (episode 15) Wellness Video Tip with WU World Changer Danielle Duperret and learn an exercise to help you access the part of your brain that is needed for specific tasks! Learn More About WU World Changer Danielle Duperret: I was born and raised in the French speaking part of Switzerland, surrounded by a
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