Part of healing chronic pain is learning to trust your body again. In the chronic pain experience, one has a profound disconnection from the body and a loss of faith in its innate intelligence. The origins of this disconnection may have begun in early life when you misunderstood the signals the body was sending. Perhaps
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Forgiveness is something we learn we should do, yet sometimes it is difficult. We may want to forgive but do not feel we are ready to do so. Resentment can literally feel dense and heavy as a sensation in the body. It may feel as if it is stuck or stagnant. You may feel it,
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We come into this life with both the gifts and the burdens of our ancestors. The effects of intergenerational trauma live in our DNA epigenetically. We are born with the residue of such events, and we feel it energetically. We can feel it in the body, mind, and spirit, although sometimes it is so subtle
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We all have negative thinking habits. It’s part of our basic survival instinct. However, when negative thinking becomes unhealthy, we can turn it against ourselves. When we are anxious, our unhealthy negativity can show up as self-doubt. It can be stifling and even keep us from moving forward altogether. Here Are 10 Ways to Relieve
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Emotions are what we feel, not who we are. Yet, we can allow them to drive who we are, the choices we make and how we view life. The meaning we make of what we feel is crucial to being about to navigate our emotions in a healthy way. It is important to fully feel
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This idea of perfectionism these days can be a confusing one. I often hear the phrase “progress not perfection.” Good enough. But every time I heard it, a bell went off somewhere up in my mind. For a while, I paid no attention to it. I was busy trying to take in the knowledge of
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Forgiveness Prayer to Forgive the Unforgivable – Oh, Divine Spirit, Creator of All That Is, whatever You and all that You are, thank You for the many bountiful blessings You have bestowed upon us and our lineages. We love You. Thank You for loving us. We come to You, knowing You are always here with us
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Forgiveness is something we are familiar with yet sometimes it is difficult to do. Learning how to forgive the unforgivable stretches us and helps us deepen our compassion for others and ourselves. How Do We Let Go? A client asked me the other day if I could help her forgive the unforgivable. She was clearly
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It Didn\’t Start with You: Healing Emotional Trauma from Your Lineage – It didn’t start with you. We are the sum of our ancestors. They passed down both their gifts and challenges through the genetic code and social culture. Resilience and disease resistance are a few of these gifts. The legacy of trauma can be passed
Epigenetics: Healing Emotional Trauma from Your Lineage Read More »
We come into this life with the outright markings of our ancestors: eye color, skin color, hair color, and so forth. We also come into this life with other ancestral markings, subtler but certainly as profound, those of unresolved issues from the past like traumas from emotional heartache, abandonment, and tragedies experienced through war and
Ancestral Clearing: What Is It and How Can It Help You? Read More »
