7 Ways to Relieve Stress, Anxiety, and Fear Part 2 – Conscious Breathing and Meditation. Missed the beginning of this series? Catch up on Part 1! We all breathe unconsciously, yet there is great power when we use the breath consciously. When we are calm, we breathe more deeply and slowly than we do when […]
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In relieve stress, anxiety, and fear Part 1 by WU World Changer Elizabeth Kipp, she will share why it\’s important to unlearn toxic behavioral patterns and relearn healthier ways of living! We can heal from chronic pain, feelings of anxiety, and the patterns that help spur these energetic states. We can unlearn behavioral patterns that
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What if you truly loved, accepted and valued yourself right now, in this moment, no matter what your age, weight, size or shape? What if you could feel so comfortable in your own skin that you could move in utter freedom and speak freely from your heart? Would you like to find your voice and
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He distilled down the essence of yoga: “The pose is what you\’re doing. Yoga is how you\’re being in the pose.” By the summer of 2013, I could not walk more than the length of three grocery store aisles without spiking intense pain in my low back. I would never have even considered walking up
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Please take a moment to enjoy the IOTD for August 9th by Elizabeth Kipp and walk away feeling better and inspired! The next time, and anytime, someone tells you, or you tell yourself, that you are ‘not enough’, or you are ‘less than’, or whatever version it is of ‘somehow you are just not measuring
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Please take a moment to enjoy the IOTD for July 21st by Elizabeth Kipp and walk away feeling better and inspired! Imagine a world where we felt safe and held, knowing we would never be dropped no matter what happened or what we might have done or what mistakes we made even the ones we
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A Prayer for the Age of Aquarius, by Elizabeth Kipp … Oh, Divine Spirit, Creator of All That Is, whatever and all that that is – thank You for the many bountiful blessings You have bestowed upon us and our lineages. We love You. Thank You for loving us. We come to You, knowing You
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We are born into this life on an inhale, and we will die to this body on an exhale. With every inhale we are born anew to life; with every exhale we experience a death. And yet, in between all of that inhaling and exhaling, life is right there to experience. How can we expand
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IOTD for January 28th by Elizabeth Kipp Breathe into Life: Life is amazing. Breathtaking. And then it’s difficult and even feels like it might take our breath away altogether. And there are moments of routine and even calm when it feels like there is all the space in the world to breathe – in and out.
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Manifesting Words for 2016 – January: The Pivot Power of Yet Be careful how you speak about yourself – because you are listening. – Lisa M. Hayes “How is your New Year looking so far?” I asked my friend Jo the other day. Jo gave me her personal forecast. “Well, pretty good, I think. February
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