My sister-in-law, who is nearing 80 years old, is a champion Salsa Dancer. She started a couple of years after her husband died. It’s not like she didn’t have anything to do, either. She’s been helping high-level teachers in Pennsylvania do a stellar job of teaching children to understand literature, and write; for many years. […]
Strengthen Your Emotional Resiliency in 2020 Read More »
Human beings learn through their experiences. What are the things I wish I had been taught in my early learning, that would also be beneficial for all children? Babies are born with a level of confidence that ensures their survival, when uncomfortable, hungry, or unhappy, babies cry to alert those nearby to the negative condition.
7 Lessons I Wish I Was Taught When I Was Young Read More »
Why Do I Need to Be Grateful for Emotions I Feel? Part 7 of 7. Late joining this series? Catch up from the beginning with Part 1 or from last week\’s Part 6! In 2011, a dear and longtime friend of mine lost her live-in job, which left her both unemployed and homeless. To heal
Why Do I Need to Be Grateful for Emotions I Feel? Read More »
Working with Emotions – I\’m Done with This Emotion; How Do I Let It Go? Part 6 of a 7-part blog series. Late joining this series? Catch up on Part 1 or last week\’s Part 5! Get Me Out of Here! I’m Done with This Emotion; How Do I Let It Go? Neglecting to offer the
I\’m Done with This Emotion; How Do I Let It Go? Read More »
Working with Emotions – I\’m Done with This Emotion; How Do I Let It Go? Part 6 of a 7-part blog series. Late joining this series? Catch up on Part 1 or last week\’s Part 5! Get Me Out of Here! I’m Done with This Emotion; How Do I Let It Go? Neglecting to offer the
I\’m Done with This Emotion; How Do I Let It Go? Read More »
Working with Emotions: You Found the Message in Your Emotions, Now What? Part 5 of a 7-part blog series. Late joining this series? Catch up on Part 1 or last week\’s Part 4! Working with emotions that arise in you really is easy, even though there are a number of things to complete. As discussed
Working with Emotions: You Found the Message, Now What? Read More »
Listening for the Message of Emotions – Part 4 of a 7-part blog series. Late joining this series? Catch up on Part 1 or last week\’s Part 3! It’s great to know that emotions are messengers, but how do we actually hear the message of a particular emotion? How can we listen to emotions? Since
Listening for the Message of Emotions Read More »
Who Owns Emotions? We all seem to believe that emotions are “ours.” Indeed, when we talk about them, we refer to them as “my emotions,” or “my anger.” In fact, emotions are not “ours.” Just as we have learned that children are with us, yet do not belong to us, so emotions are an intensely
You and Emotions: Who Owns Emotions? Read More »
You Found Emotions: Now What to Do with Them? Part 2 of a 7-part blog series. Late joining this series? Catch up on Part 1! As we noted in our last “You and Emotions” blog post, some people have a very easy time finding the emotions that arise in them, and some don’t. If you
You Found Emotions, Now What to Do with Them? Read More »
Emotions and You — Emotions Are Felt in Your Body: Find Them! It turns out many people believe it is possible to get rid of emotions. It is not! There is evidence we experience emotions while still in the womb. They stay with us for our entire life. Emotions come with our body. We feel them
Emotions Are Felt in Your Body: Find Them! Read More »
