My expertise is mastering emotions. Today, I’m sharing my experience with supplements. I am now in my 77th year, which I share to set the stage for telling you my non-medical experience with supplements. Some supplements that are highly effective, I’ve discovered are not well known. I’m sharing what I take and what they do […]
Top 7 Supplements for Men and Women 50+ Read More »
My job was temporary. I helped soldiers leaving the army at the end of the Vietnam War in the late 1960’s figure out what they would do in their post-military lives. The Interest and Preference tests they took, which showed what areas of work and life best fit each person, were scored before I called
Are Your Beliefs Killing Your Dreams? Read More »
Our earth is a big, giant school. All of us are here to learn and grow. Growth takes place through experiences, including how we react to and learn from them. Confidence builds by increasing our competence in confronting, understanding, dealing with and learning from the experiences of life, advancing us in our giant school. Everyone
6 Child Confidence-Building Tips for Parents Read More »
My lifelong quest to understand and work with emotions began when I was consumed with anger and couldn’t find answers to several questions, “what causes anger?” “What makes anger overwhelming and can I change it?” Lastly, “how do I get anger to stop running my life?” Subsequently, I’ve discovered things about emotions that, even now,
7 Things You Might Not Know About Emotions Read More »
Have you ever been rafting down a fast-moving river? Before people load into a raft and position themselves to participate in guiding it down-stream, they are warned that they might fall out. This is followed by instructions on what to do if that happens; such as “relax, keep your face out of the water so
Something to Hold onto During Life\’s Upsetting Challenges Read More »
We’re all moving. We’re headed for a new “place,” which is about participating in a new vibration. It’s clear to anyone who observes and thinks that we cannot continue to stay where we are. The breakdown we’re witnessing, of almost everything, is designed to facilitate our movement to this new “place.” We’re all moving (us
Benefits of A Clear Understanding of the Purpose of Emotions Read More »
Most of us have a huge urge to find our life’s purpose. We have a deep inner desire to know what we are here on earth to do. Ultimately, the purpose we find is one of service, making the real question “In what way can I serve that works well for me and others?” I
Emotional Mastery: Connecting You with Your Life\’s Purpose Read More »
An increasing body of research, is supporting the idea that emotions allow us to develop personal and social memory. While there are many areas to be “filled in,” it’s interesting to note some of what we know so far. According to the NYU Department of Psychology and Center for Neural Science researcher Dr. Lila Davachi,
How Emotions Enable Memory Read More »
A fascinating thing about emotions explains why the first area we humans’ “study” in life is emotions. Emotions allow us to have memory! Without activated emotions, memory is eroded or deficient. Also, when we freeze emotions, which occurs when we don’t allow ourselves to feel them, we suppress memory. When we hold anger inside, it
What Price Do We Pay for Not Claiming Mastery Over Emotions? Read More »
Recently, a lot of people have been talking with me about their experience of going round and round with the same issues, the same emotions. They say they don’t like going over the pain of rejection again, or the anxiety of feeling not enough again. They also talk about how difficult it has been for
Emotional Mastery Gets You Off the Emotional \”Gerbil Wheel\” Read More »
