The perfect stocking stuffer for men and women. Moms and dads will love this gift! Have a friend who is hard to shop for? Have someone you love that you want to gift with a truly special holiday gift they will love and cherish? The gift of a great book is the way to go. […]
The Gift of Less Stress Read More »
Welcome to The Wellness Universe\’s Holiday Gifts! Holiday gifts your cherished loved one will appreciate, enjoy, and use! Spoil them with a gift that is all about their self-care, transformation, well-being, and support them to live their best life! Nourishing gifts for mind, body, and spirit. Transformation through products and services from Wellness Universe World-Changers
Wellness Holiday Gifts: Gift for Goddesses Read More »
Welcome to a WU Wellness Moment! Your daily break for total well-being. Please meet Alex Bowden, People & Culture Strategist, and Career Coach as she discusses how to effectively manage ourselves and others during the drastic shift of moving from the workplace to working from home. Connect with Alex Bowden on The Wellness Universe and
Have you ever heard someone say, “let’s get to the root cause of the situation?” That simply means, let’s look at the origin of the symptoms of a situation. It’s the “cause” part of cause and effect. In the same way, we can all experience symptoms that cause us physical and emotional pain, and too often
3 Practices for Healing Your Root Issues Read More »
Welcome to a WU Wellness Moment! Please meet Allison Stillman, Author, Transformational Leader, and Coach who will be working with the Alchemy of Sound. Connect with Allison Stillman on The Wellness Universe and walk away feeling better! All information, content, and material is for informational purposes only and is not intended to serve as a
WU Wellness Moment – The Alchemy of Sound Read More »
According to the Anxiety and Depression Association of America, there are nearly 261 million adults worldwide who have some form of anxiety disorder. While anxiety is treatable, only about one-third of people actually take action to reduce or eliminate the effects. This is understandable since anxiety shows up differently for everyone and is often difficult
6 Lifestyle Changes to Manage Anxiety Read More »
Pessimism leads to weakness, optimism to power. ~ William James How Can Thinking Positive Help You Live Longer? Are you a positive thinker or do you excel at thinking negatively? Did you know that the way you think may affect how long you’ll live? Does this even matter to you? Consider the following research. In
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The idea behind losing weight is simple. All you have to do is burn more calories than you consume, drink more water, and exercise for 30 minutes a day. Sounds easy, right? But you know it’s not so straightforward. According to data by Marketdata Enterprises, a market research firm that specializes in tracking niche industries,
8 Reasons Why You\’re Not Losing Weight Read More »
Fall is settling in, it’s time to grab a warm blanket and lounge on the couch with a cup of tea and a good book. This by far is the best part of when the nights get cold, and the days get short. Embrace the change. It\’s perfectly okay to hibernate like a bear. To
Life’s Blank Spaces Read More »
What brings you joy? There is no right or wrong answer. Consider the following quote: Perhaps most important being in a state of joy is a learned skill, not an innate ability.“(¹) Do you agree with the above quote? Yes, no, or maybe? One wonderful book that will spark your imagination is Living a Beautiful Life,
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