Welcome to a WU Wellness Moment! Please meet Allison Stillman, Author, Transformational Leader, and Coach who will be working with the Alchemy of Sound. Connect with Allison Stillman on The Wellness Universe and walk away feeling better! All information, content, and material is for informational purposes only and is not intended to serve as a […]
WU Wellness Moment – The Alchemy of Sound Read More »
According to the Anxiety and Depression Association of America, there are nearly 261 million adults worldwide who have some form of anxiety disorder. While anxiety is treatable, only about one-third of people actually take action to reduce or eliminate the effects. This is understandable since anxiety shows up differently for everyone and is often difficult
6 Lifestyle Changes to Manage Anxiety Read More »
Pessimism leads to weakness, optimism to power. ~ William James How Can Thinking Positive Help You Live Longer? Are you a positive thinker or do you excel at thinking negatively? Did you know that the way you think may affect how long you’ll live? Does this even matter to you? Consider the following research. In
Live Longer with Positive Thinking Read More »
The idea behind losing weight is simple. All you have to do is burn more calories than you consume, drink more water, and exercise for 30 minutes a day. Sounds easy, right? But you know it’s not so straightforward. According to data by Marketdata Enterprises, a market research firm that specializes in tracking niche industries,
8 Reasons Why You\’re Not Losing Weight Read More »
Fall is settling in, it’s time to grab a warm blanket and lounge on the couch with a cup of tea and a good book. This by far is the best part of when the nights get cold, and the days get short. Embrace the change. It\’s perfectly okay to hibernate like a bear. To
Life’s Blank Spaces Read More »
What brings you joy? There is no right or wrong answer. Consider the following quote: Perhaps most important being in a state of joy is a learned skill, not an innate ability.“(¹) Do you agree with the above quote? Yes, no, or maybe? One wonderful book that will spark your imagination is Living a Beautiful Life,
10 Ways to Increase Joy in your Life Read More »
Are you struggling with going to sleep every night? Millions of people around the world have difficulty falling asleep at night, and studies show that this is because of an ever-increasing amount of stress in our lives. We want to help by providing tips that can drastically improve your chances of falling into a deep
6 Tips to Improve Your Night\’s Sleep Read More »
As my cycling days have evolved from my racing years from competition to simply enjoying a leisurely ride, I reflect back on my enthusiasm for riding. I like to venture out into the San Juan Mountains of Colorado. There is always so much inspiration by just getting out and being in nature rather than being
Velodrone No More! Read More »
Stress is a natural physical and mental reaction to life, but the common perception is that stress denotes something bad. But that\’s not always the case because there are different types of stress. Normal stress actually provides benefits, while long-term stress, as you might expect, harms the body in many ways. Fifty years ago, a
Recognizing the Long-Term Effects of Stress Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was their personal journey? Are
Self-Care True Stories: How a Phoenix Rises Read More »
