What brings you joy? There is no right or wrong response. Consider the following quote: “Perhaps most important being in a state of joy is a learned skill, not an innate ability.“ (¹) Do you agree with the above quote? Yes, no, or maybe? One wonderful book that will spark your imagination is Living a […]
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Is everyone capable of achieving their dreams? In a short answer, yes, everyone is capable of achieving their dreams. We are ALL given an opportunity to manifest and create our own realities. There is a long answer to that too, which is what we’ll be discussing here. The Wellness Universe is all about supporting and
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Insights and Inspirations: How Do You Manifest Great Outcomes? We asked some of our experts, our WU World Changers, what tool or practice they use to manifest great outcomes, and we received some really inspiring answers. Read what they had to say below! Be sure to connect with each WU World Changer directly! What one
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We all experience stress on a daily basis, but sometimes it can feel like it’s taking over our lives, steamrolling down the road right towards us. When stress isn’t managed, it can run us ragged and leave us feeling defeated before the day even starts. The best way to not get to that place or
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Life these days keeps us coming and going in what feels like an endless path of appointments, obligations, and commitments. While a busy life doesn’t bring out of balance, being out of alignment with what you do definitely contributes to life balance and lack thereof. Having an ebb and flow occurs in many areas to
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The Soccerex Wellness Zone Spotlight on Mark Murrison, CEO of Neurocore. Soccerex USA takes place this year in Miami, Florida at Marlin’s Stadium on November 15-16. The Wellness Universe proudly brings top-level coaches, therapists, methods and products to you in the Soccerex Wellness Zone. Please meet the CEO of Neurocore, Mark Murrison and get to
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The Soccerex Wellness Zone Spotlight on Deborah Whitney, Founder and Executive Director of Pure Recovery California. Soccerex USA takes place this year in Miami, Florida at Marlin’s Stadium on November 15-16. The Wellness Universe proudly brings top-level coaches, therapists, methods and products to you in the Soccerex Wellness Zone. Please meet Executive Director of Pure
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Insights and Inspiration: Advice You\’d Give A Child? We asked some of our experts, our WU World Changers what advice they\’d give a child to encourage them to be their best, and we received some really inspiring answers! Read what they had to say below! Be sure to connect with each WU World Changer directly! If
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Establishing Healthy Boundaries for Your Well-Being: A common mantra you’ve probably heard before is “I will take care of myself before I take care of others.” It may come up often in your own life because, honestly, many of us are not great at it. If you’re like most, you probably often find yourself skipping
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“Just when I think I have learned the way to live, life changes.” — Hugh Prather Change is the one constant in every part of our lives! That being stated, knowing this fact doesn’t clear the way for change to ebb and flow with ease in our lives. So, why is it that change, tangible and
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