Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Rosemary Levesque, Owner, and Founder of […]
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Welcome to this installment of The Wellness Universe’s \’A Conversation With …\’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!\’ A Conversation with Terri Lynn, Author and Happiness Coach. The Wellness Universe
A Conversation With: Terri Lynn Murphy Read More »
The brain replays everything. Or more accurately the mind does. The brain is neutral. It simply fires on all cylinders. Synapses connecting with synapses, creating neural pathways. The brain doesn\’t grade our thoughts or put them into positive or negative categories. The mind does that. What\’s the difference? The mind is a collection of thoughts,
Why the Brain Replays Our Fear Thoughts Read More »
Welcome to The Wellness Universe\’s new “A Conversation With …” interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their “why.” A Conversation with Lynda Goldman – Book Coach and Publishing Expert. Hello Lynda,
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I can live for two months on a good compliment. – Mark Twain Take a moment to do this “thought” exercise on giving and receiving compliments. Recall the last time you gave a personal non-surface, genuine compliment? How did it feel to give a deeper more personal compliment and how did the other person respond?
7 Benefits of Giving and Receiving Compliments Read More »
Insights and Inspirations: What are Your Favorite Holiday Memories that Brought You Joy as A Child? We asked some of our experts, our WU World Changers, what were some of their fondest and joyful holiday memories from their childhood, and we received some really inspiring answers! Read what they had to say below. Be sure to
Insights and Inspirations: Joyful Holiday Childhood Memories Read More »
5 Statistics about Women in the Workforce that Might Surprise You: It’s been a long, but overall, mostly successful battle to get women into a respectable place in the workforce. The conversations on wage equality are still happening with fervor, and the opposition by women for women to not relinquish their stay-at-home-mom benefits too quickly,
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In Prevention Always Wins Part 1, we discussed six powerful ways to prevent unwellness from manifesting in your life and body and the benefits they bring to you. As previously mentioned, stress arises as the first sign that unwellness is developing, but it is only showing up to get your attention to care for yourself
Prevention Always Wins Part 2 Read More »
The coffee industry is worth $100 billion worldwide right now. And if you are part of the 80% of adults who drink coffee regularly, it’s time to chat about what this little bean is really doing to your body. While coffee is the most common source of caffeine, it is definitely not the only way
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Stress is the first sign that unwellness is on the way. It’s a signal for us to slow down and observe ourselves so we can prevent any further damage or struggle within our bodies, minds, and lives. Unfortunately, we often don’t know that it’s trying to get our attention to show us where we need
Prevention Always Wins Part 1 Read More »
