Whether it’s a natural disaster, community tragedy, election season stress, or a multitude of other events, we all face tough times in our lives. While these events sometimes happen to an entire community, they often happen to just one person or just one family leaving them to think, how will we ever get back to […]
A Community is Waiting and Ready to Help You Heal Read More »
Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal? Well, you are not alone and if you’re like nearly 20% of the population, these
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“It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always.” – Oprah Winfrey Being encouraged and staying encouraged is a learned life practice. The more energy and effort you create for this practice to grow within, the easier it becomes to live this. Self-encouragement is easy when
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So, perhaps you’re in the thinking stage of where you want to land in the upcoming New Year or maybe you’ve set a goal or two for your awesome self to do and become. As you set out to achieve your goal something interesting happens internally “a heart and mind” tug of war. You may
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Why You Should Be Incorporating Meditation into Your Routine: If you are not familiar with meditation, we are here to share a few benefits of it that may open your mind and have you considering this very easy practice to assist you. You Can Incorporate Meditation into Your Daily Routine to Help Achieve: Mental Well-Being. Focus.
Can Meditation Cure Disease and Improve Brain Function? Read More »
Welcome to The Wellness Universe’s Holiday Edition of WU Soul Food and Heart Hugs! Each week, we will feature inspiring quotes from our WU World Changers that are sure to feed your soul and hug your heart! Do you know someone that could use a pick-me-up? Please share this article with them and brighten their day.
WU Soul Food and Heart Hugs: Holiday Edition Read More »
Sometimes exercise can feel like a bad word, especially if it’s not a part of your normal routine. But there are so many wonderful ways you can make exercise work for you and your lifestyle, all it takes is a willingness to replace an old habit with a new one. There is a lot of
Choosing the Right Exercise Routine for You Read More »
There’s a lot of buzz around vision boards. Do they work? Are they helpful? What exactly are they? A vision board does work, it is helpful and when it’s built correctly can be a powerful source to help you manifest your goal. Simply put, a vision board creates a physical or digital visual of what
The 7 Elements Your Vision Board Needs Read More »
“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” – Maureen Killoran Of all the seasons and celebrations during the year, it is the last two months of the year, November and December, that are the busiest. Both professionally and personally, they send out
4 Practical Practices to Diffuse Holiday Stress Read More »
As children, if we weren’t given some form of limitation through rules, we wouldn’t learn what is considered to be the appropriate or inappropriate behavior to exhibit in various experiences. And we also wouldn’t learn how to keep ourselves safe from danger or harm. With too little rules or guidance, our wild nature would go
3 Childhood Limiting Beliefs and How to Release Them Read More »
