Welcome to this installment of The Wellness Universe\’s new series, WU Soul Food and Heart Hugs! Each week, we will feature inspiring quotes from our WU World Changers that are sure to feed your soul and hug your heart! Do you know someone that could use a pick-me-up? Please share this article with them and brighten […]
WU Soul Food and Heart Hugs for November 26th Read More »
“The single biggest problem in communication is the illusion that it has taken place.” ― George Bernard Shaw Are you really good at maintaining a calm and positive mindset when your buttons are being pushed? Let’s face it, everyone loses their cool sometimes. How do you communicate constructively when you are upset? Do you know
Communicate Constructively Even When You\’re Angry Read More »
What Does Wellness Mean in 2019? The end of the year is often a time for reflection. We reflect on what we’ve accomplished over the past 12 months. We reflect on our relationships, our vacations, our careers, and our health. We also begin to look ahead and set goals for the upcoming year. As you
6 Wellness Trends Expected to Rise in 2019 Read More »
Have you ever heard someone say, “let’s get to the root cause of the situation?” That simply means, let’s look at the origin of the symptoms of a situation. It’s the “cause” part of cause and effect. In the same way, we can all experience symptoms that cause us physical and emotional pain and too
3 Practices for Healing Your Root Issues Read More »
You’ve arrived in the middle of your awesome life! And with this comes change! You are “well blended” in maturation that is both embraced and at times unwelcome! So, how do you navigate all that you already have on your plate, while maintaining and building up your health and emotional abundance, amidst the backdrop of
10 Health and Wellness Tips for Women in the Middle Read More »
Stop People-Pleasing to Improve Your Health – Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re a people pleaser, you have most likely picked-up some habits that are slowly eating
3 Ways to Stop Being A People Pleaser Read More »
Welcome to the first installment of The Wellness Universe\’s new series, WU Soul Food and Heart Hugs! Each week, we will feature inspiring quotes from our WU World Changers that are sure to feed your soul and hug your heart! Do you know someone that could use a pick-me-up? Please share this article with them and
WU Soul Food and Heart Hugs for November 12th Read More »
The Soccerex Wellness Zone Spotlight: Joni Johnston Neidigh, Aim for Success Sports Performance and Hypnosis Soccerex USA takes place this year in Miami, Florida at Marlin’s Stadium on November 15-16. The Wellness Universe proudly brings top-level coaches, therapists, methods and products to you in the Soccerex Wellness Zone. Sponsored by the London Football Exchange (LFE) and
SOCCEREX Spotlight: Joni Johnston Neidigh Read More »
The Soccerex Wellness Zone Spotlight on Daniel Berg and Clay Butler, Founders of Future Forward Foods. Soccerex USA takes place this year in Miami, Florida at Marlin’s Stadium on November 15-16. The Wellness Universe proudly brings top-level coaches, therapists, methods and products to you in the Soccerex Wellness Zone. Sponsored by the London Football Exchange
SOCCEREX Spotlight: Future Forward Foods Read More »
The Soccerex Wellness Zone Spotlight on John Kelleher, CEO of Cellnutrition and Totum Sport. Soccerex returns to the USA to host a soccer business convention in Miami on 15-16 November 2018 in the state-of-the-art Marlins Park, the home of the Miami Marlins Major League Baseball franchise. Sponsored by the London Football Exchange (LFE) and with
SOCCEREX Spotlight: John Kelleher, CEO of Cellnutrition and Totum Sport Read More »
