Welcome to The Wellness Universe’s Holiday Edition of WU Soul Food and Heart Hugs! Each week, we will feature inspiring quotes from our WU World Changers that are sure to feed your soul and hug your heart! Do you know someone that could use a pick-me-up? Please share this article with them and brighten their day. […]
WU Soul Food and Heart Hugs: Holiday Edition Read More »
Sometimes exercise can feel like a bad word, especially if it’s not a part of your normal routine. But there are so many wonderful ways you can make exercise work for you and your lifestyle, all it takes is a willingness to replace an old habit with a new one. There is a lot of
Choosing the Right Exercise Routine for You Read More »
There’s a lot of buzz around vision boards. Do they work? Are they helpful? What exactly are they? A vision board does work, it is helpful and when it’s built correctly can be a powerful source to help you manifest your goal. Simply put, a vision board creates a physical or digital visual of what
The 7 Elements Your Vision Board Needs Read More »
“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” – Maureen Killoran Of all the seasons and celebrations during the year, it is the last two months of the year, November and December, that are the busiest. Both professionally and personally, they send out
4 Practical Practices to Diffuse Holiday Stress Read More »
As children, if we weren’t given some form of limitation through rules, we wouldn’t learn what is considered to be the appropriate or inappropriate behavior to exhibit in various experiences. And we also wouldn’t learn how to keep ourselves safe from danger or harm. With too little rules or guidance, our wild nature would go
3 Childhood Limiting Beliefs and How to Release Them Read More »
Welcome to this installment of The Wellness Universe\’s new series, WU Soul Food and Heart Hugs! Each week, we will feature inspiring quotes from our WU World Changers that are sure to feed your soul and hug your heart! Do you know someone that could use a pick-me-up? Please share this article with them and brighten
WU Soul Food and Heart Hugs for November 26th Read More »
“The single biggest problem in communication is the illusion that it has taken place.” ― George Bernard Shaw Are you really good at maintaining a calm and positive mindset when your buttons are being pushed? Let’s face it, everyone loses their cool sometimes. How do you communicate constructively when you are upset? Do you know
Communicate Constructively Even When You\’re Angry Read More »
What Does Wellness Mean in 2019? The end of the year is often a time for reflection. We reflect on what we’ve accomplished over the past 12 months. We reflect on our relationships, our vacations, our careers, and our health. We also begin to look ahead and set goals for the upcoming year. As you
6 Wellness Trends Expected to Rise in 2019 Read More »
Have you ever heard someone say, “let’s get to the root cause of the situation?” That simply means, let’s look at the origin of the symptoms of a situation. It’s the “cause” part of cause and effect. In the same way, we can all experience symptoms that cause us physical and emotional pain and too
3 Practices for Healing Your Root Issues Read More »
You’ve arrived in the middle of your awesome life! And with this comes change! You are “well blended” in maturation that is both embraced and at times unwelcome! So, how do you navigate all that you already have on your plate, while maintaining and building up your health and emotional abundance, amidst the backdrop of
10 Health and Wellness Tips for Women in the Middle Read More »
