Stop People-Pleasing to Improve Your Health – Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re a people pleaser, you have most likely picked-up some habits that are slowly eating […]
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Welcome to the first installment of The Wellness Universe\’s new series, WU Soul Food and Heart Hugs! Each week, we will feature inspiring quotes from our WU World Changers that are sure to feed your soul and hug your heart! Do you know someone that could use a pick-me-up? Please share this article with them and
WU Soul Food and Heart Hugs for November 12th Read More »
The Soccerex Wellness Zone Spotlight: Joni Johnston Neidigh, Aim for Success Sports Performance and Hypnosis Soccerex USA takes place this year in Miami, Florida at Marlin’s Stadium on November 15-16. The Wellness Universe proudly brings top-level coaches, therapists, methods and products to you in the Soccerex Wellness Zone. Sponsored by the London Football Exchange (LFE) and
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The Soccerex Wellness Zone Spotlight on Daniel Berg and Clay Butler, Founders of Future Forward Foods. Soccerex USA takes place this year in Miami, Florida at Marlin’s Stadium on November 15-16. The Wellness Universe proudly brings top-level coaches, therapists, methods and products to you in the Soccerex Wellness Zone. Sponsored by the London Football Exchange
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The Soccerex Wellness Zone Spotlight on John Kelleher, CEO of Cellnutrition and Totum Sport. Soccerex returns to the USA to host a soccer business convention in Miami on 15-16 November 2018 in the state-of-the-art Marlins Park, the home of the Miami Marlins Major League Baseball franchise. Sponsored by the London Football Exchange (LFE) and with
SOCCEREX Spotlight: John Kelleher, CEO of Cellnutrition and Totum Sport Read More »
While all of us strive for success, we each have our own definition of what that is for us. Have you ever noticed how someone can “have it all” or be incredibly successful by our standards and theirs and yet not feel confident? It’s almost as if they still aren’t comfortable in their own skin
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The idea behind losing weight is simple. All you have to do is burn more calories than you consume, drink more water, and exercise for 30 minutes a day. Sounds easy, right?! But you know it’s not so straightforward. According to data by Marketdata Enterprises, a market research firm that specializes in tracking niche industries,
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“Pessimism leads to weakness, optimism to power.” — William James How Can Thinking Positive Help You Live Longer? Are you a positive thinker or do you excel at thinking negatively? Did you realize that the way you think may affect how long you’ll live? Does this even matter to you? Consider the following research. In
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The Soccerex Wellness Zone Spotlight on Dr. James Stray-Gundersen, BStrong Training Systems. Soccerex returns to the USA to host a soccer business convention in Miami on 15-16 November 2018 in the state-of-the-art Marlins Park, the home of the Miami Marlins Major League Baseball franchise. Sponsored by the London Football Exchange (LFE) and with the support
SOCCEREX Spotlight: Dr. James Stray-Gundersen, BStrong Training Systems Read More »
Stress is a natural physical and mental reaction to life, but the common perception is that stress denotes something bad. It doesn’t always; there are different types of stress. Normal stress actually provides benefits, while long-term stress, as you might expect, harms the body in many ways. Fifty years ago, a German doctor named Hans
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