While all of us strive for success, we each have our own definition of what that is for us. Have you ever noticed how someone can “have it all” or be incredibly successful by our standards and theirs and yet not feel confident? It’s almost as if they still aren’t comfortable in their own skin […]
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The idea behind losing weight is simple. All you have to do is burn more calories than you consume, drink more water, and exercise for 30 minutes a day. Sounds easy, right?! But you know it’s not so straightforward. According to data by Marketdata Enterprises, a market research firm that specializes in tracking niche industries,
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“Pessimism leads to weakness, optimism to power.” — William James How Can Thinking Positive Help You Live Longer? Are you a positive thinker or do you excel at thinking negatively? Did you realize that the way you think may affect how long you’ll live? Does this even matter to you? Consider the following research. In
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The Soccerex Wellness Zone Spotlight on Dr. James Stray-Gundersen, BStrong Training Systems. Soccerex returns to the USA to host a soccer business convention in Miami on 15-16 November 2018 in the state-of-the-art Marlins Park, the home of the Miami Marlins Major League Baseball franchise. Sponsored by the London Football Exchange (LFE) and with the support
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Stress is a natural physical and mental reaction to life, but the common perception is that stress denotes something bad. It doesn’t always; there are different types of stress. Normal stress actually provides benefits, while long-term stress, as you might expect, harms the body in many ways. Fifty years ago, a German doctor named Hans
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The Soccerex Wellness Zone Spotlight on Orly Amor, Business Coach for Public Speakers. Soccerex USA takes place this year in Miami, Florida at Marlin’s Stadium on November 15-16. The Wellness Universe proudly brings top-level coaches, therapists, methods and products to you in the Soccerex Wellness Zone. Please meet Orly Amor. She will bring her trademarked
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4 Steps as A Brief Introduction to Unconditioning Negative Thinking Patterns: Unconditioning your thinking can be thought of as unraveling a tightly wound rope and pulling apart each thread in order to “dis-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to see if they really
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What brings you joy? There is no right or wrong response. Consider the following quote: “Perhaps most important being in a state of joy is a learned skill, not an innate ability.“ (¹) Do you agree with the above quote? Yes, no, or maybe? One wonderful book that will spark your imagination is Living a
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Is everyone capable of achieving their dreams? In a short answer, yes, everyone is capable of achieving their dreams. We are ALL given an opportunity to manifest and create our own realities. There is a long answer to that too, which is what we’ll be discussing here. The Wellness Universe is all about supporting and
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Insights and Inspirations: How Do You Manifest Great Outcomes? We asked some of our experts, our WU World Changers, what tool or practice they use to manifest great outcomes, and we received some really inspiring answers. Read what they had to say below! Be sure to connect with each WU World Changer directly! What one
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