The Wellness Universe recognizes and celebrates International Women’s Day alongside the United Nations. Sharing with you the theme and events for this year, we are sharing what was posted on the UN’s websites. Officially recognized by the United Nations in 1977, International Women\’s Day first emerged from the activities of labor movements at the turn […]
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In part 2 of this series, we saw the unfolding of my nightmare. Join me as we continue the journey with this final installment of my 3-part series. Discover with me how to navigate the hurricanes that throw you off your path and see the silver linings in those dark clouds. Everything becomes a challenge
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Welcome to Life Mastery Soul Memos, Episode 7! Where each month, WU World-Changer and your Life Mastery Coach, David McLeod, will share a new soul memo with you! Life Mastery Soul Memos Episode 7: Review Your Beliefs Beliefs are very interesting creatures, that’s for sure! In some ways, they are a lot like plants. They
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Welcome to our third and final installment of the wonderful world of nuts! Last week we added hazelnuts, or filberts, and pecans to the mix. Read on to find out what nutty yumminess I have in store for you today. Pine nuts, my go-to for Pesto and adding a toasty sweet crunch to salads, chicken,
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Years ago, I took an intensive family therapy course, which involved me (the learning family therapist) being observed through a two-way mirror, while simultaneously being a therapist for a family and receiving verbal input through an earbud. Communication was, of course, a big issue for family therapists, who needed to communicate clearly themselves and also
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Welcome back for part 2 of my 3-part series. Last time we met I introduced you to my dream. Let’s see what happens next. My dream shattered on a hot summer day in August of 1990. It was Wednesday the 8th, shortly after 8:00 p.m. The tragic events crashed down on me with brutal force
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In this three-part series, I’ll share with you a true story, my very own journey to self-care. It’s my hope that you’ll glean from it and find comfort and guidance for your own path along life’s journey. I grew up in Germany and was raised in a strict, catholic home at a time when spanking
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Welcome to part 2 of my series about the nutritional value of nuts. Last week we learned about walnuts, cashews, and almonds. Today, we’ll explore my all-time faves. Let’s dig in! Let\’s start with a nut that many people forget or may not recognize, the Hazelnut or Filbert. They can be purchased with or without
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The leading cause of disappointment and suffering is unrealistic expectations. We impose them on ourselves and others. This one simple rule will dramatically reduce disappointment levels in your life and help you manage expectations of yourself and others. Unachievable expectations We have a plethora of common limiting beliefs in our society from believing we’re not
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Over 30 years ago, Dr. Shad Helmstetter published his book, “What to Say When You Talk to Yourself.” Since then, people everywhere have become aware of “self-talk,” which describes the process in which we all engage, of having an internal dialogue with ourselves regarding what is happening in our lives. Usually, and unless we become
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