Making Time for an Internal Spring-Cleaning Spring is almost here, which means beginning our spring-cleaning rituals. A lot of us though, thanks to spending most of our time at home these days, have been spring-cleaning all year long. But what about the inside? When was the last time you cleaned out your well-being closet? We […]
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“Depression Peach Cobbler” is what she called it. She made and delivered it to a dozen neighbors all up and down the street after four months of pandemic sheltering. It was one of my 14-year-old granddaughter’s acts of random kindness during the summer of 2020. It actually was a depression era recipe my granddaughter and
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7 Of The Most Nutrient-Rich Nuts Nuts are some of the most nutrient-dense foods. They have amazing health benefits and are simply yummy! Join me in this 3-part series where we’ll explore seven of the most popular, healthy, and healing nuts. Nuts come in all shapes and sizes Nuts come in all sizes and several
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Arthritis in The U.S. For adults and children living with arthritis, aquatic exercise programs offer targeted components to help reduce joint pain and stiffness, and maintain or improve joint mobility, muscle strength, and functional ability. In the U.S., more than 100 types of arthritis autoimmune diseases affecting over 54,000,000 adults. The two most common are
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Welcome to February, the month named after the Latin word februum, which means purification, and the one most recognized for Valentine’s Day; a day we often share affections of love with others. The history of Valentine’s Day, St. Valentine, and the circumstances that surround the naming of February 14th as a day of romance are
Complacency Bites In our search for personal growth, there’s a delicate balance between appreciating our wins, having a positive mindset, and recognizing complacency. The truth about complacency is that it can rear up and bite us when we least expect it! I was once interviewing a guest for one of my programs. When the recording came
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As we move further into the New Year, how can we stay focused on creating the most powerful container possible to hold all the love, hope, and renewal we want to manifest this year? As a spiritual life coach, one of the assignments I always invite my clients to take on right now is to
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Can the universe help you avoid mistakes? Part 3 of a 3-part series by Ilene Dillon. Late joining this series? Catch up on Part 1 and Part 2! A friend of mine, Deki, lost her very good friend to cancer in November. Deki is the kind of friend who comes to your home, helps you face
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Welcome to February! February is traditionally a month when we focus on others\’ love, especially on Valentine’s Day. The angels urge us to focus on love, joy, and peace this month, especially self-love, including self-care practices. Dear hearts, continue to be extra gentle with yourself this month especially when you may feel exhausted, disappointed, or
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Get a sneak-peek at what the month of February has in store for us all! Tune in to this video and listen to the Energy Forecast for February 2021 with Mitchell Osborn via The Wellness Universe! The Wellness Universe WU World-Changer and valued Member – Intuitive Mitchell Osborn, gives us his Monthly Energy Forecast for February 2021 in the video below. Find out
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