Welcome to Messages from the Light for November 2020 where on the 8th of each month, WU World Changer Marisa Ferrera shares a channeled message for the month with you! Blaming or Shaming Others Leaves You in The Dark Until you are willing to shed light on the darkest parts of you that lay hidden […]
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Welcome to the 2020 edition of The Wellness Universe Holiday Gift Guide! Filled with great gift items, inspirational messages, recipes, interviews and wellness articles. We have gifts for everyone on your list, including you! Explore and enjoy this ‘more than’ a Holiday Gift Guide! 2021: The Year for Total Wellness, Mind, Body, Spirit & Reset Take the
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Self-Care Stress Relief, Episode 5. Meet three author-experts that will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Meet the inspirational leaders who contribute stress relief tools prior to our book launch on 11/11/2020. Stress management, anxiety
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Welcome to Life Mastery Soul Memos, Episode 3! Where each month, WU World-Changer and your Life Mastery Coach, David McLeod, will share a new soul memo with you! Life Mastery Soul Memos Episode 3, A Source of Inspiration We all have people in our lives who serve as role models for us. They have qualities
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Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! We will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with LaTanya Hill – JD, Usui/Holy Fire III
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Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! We will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Jothi Dugar – The Wellness Universe directory
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Self-Care Stress Relief, Episode 4. Meet three author-experts that will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Meet the inspirational leaders who contribute stress relief tools prior to our book launch on 11/11/2020. Stress management, anxiety relief,
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Self-Care Stress Relief, Episode 3. Meet three author-experts who will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Meet the inspirational leaders who contribute stress relief tools prior to our book launch on 11/11/2020. Stress management, anxiety
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Stress is what happens to our bodies when our environment puts it to the test. This implies that our body must mobilise resources to respond to the threatening condition (or stimuli) while continuing to operate at full capacity. The central nervous system, the brain, and our body are able to withstand regular insults, including acute
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Is Grief Affecting Your Health? The short answer is, “Yes.” Grief is a stress reaction and, if you are grieving, you know that it takes a lot out of you, physically, mentally, emotionally, socially, and spiritually. Emotions are drivers of stress. Lower energy emotions like anxiety, anger, frustration, sadness, or hopelessness provide the fuel for
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