Self-Care Stress Relief, Episode 2. Meet three author-experts that will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Meet the inspirational leaders who contribute stress relief tools prior to our book launch on 11/11/2020. Stress […]
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Self-Care Stress Relief, Episode 1. Meet three author-experts that will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Meet the inspirational leaders who contribute stress relief tools prior to our book launch on 11/11/2020. Stress
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Forgiveness is something we learn we should do, yet sometimes it is difficult. We may want to forgive but do not feel we are ready to do so. Resentment can literally feel dense and heavy as a sensation in the body. It may feel as if it is stuck or stagnant. You may feel it,
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Are you looking for new wellness podcasts to help enhance your entire well-being? Look no further! We\’ve compiled our top 7 picks (in no particular order) from our WU World-Changers. No matter where you are on your wellness journey, let us help you get on your way! Desiree Holmes Scherini, BCH, CHt, LBLt, CRMT Intuitive
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Welcome to Angel Affirmations for November 2020 with WU World Changer Janette Stuart, as she shares another 30 days’ worth of affirmations to help you shift towards a happy, healthy, and positive well-being. Welcome to November. The instability of the past several months has taken an enormous toll on our energy, and gratitude may feel
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Get a sneak-peek at what the month of November has in store for us all! Tune in to this video and listen to the Energy Forecast for November 2020 with Mitchell Osborn via The Wellness Universe! The Wellness Universe WU World-Changer and valued Member- Intuitive Mitchell Osborn, gives us his Monthly Energy Forecast for November 2020 in the video below. Find out what
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Unexpected news can be positive or negative, depending upon its nature, and whether it’s the news we want. Unexpected news arrives when we’re least ready, takes us by surprise, and asks us to accommodate to change we didn’t ask for and may not want. In 50 years as a psychotherapist, I’ve found most people don’t
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Shame 200: How Coping with Shame Contributes to Overall Wellbeing. Late joining this series? Catch up on Part 1 and Part 2! Welcome to the conclusion of the 3-part series on shame. As you may have guessed after reading Parts 1 and 2, that is, “Shame 101 and Shame 102,” like all emotions, shame just
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Mind, Body, Spirit Cleanse Years ago, I had the extraordinary experience of sinking into a natural clay bath at the edge of the ocean. If that sounds strange and wonderful to you, I can tell you it was! At the time, I was also with my husband and two young sons, so it definitely qualified
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Life is full of ups and downs, much like a roller coaster. Some people love the adventure and the feeling of the stomach-dropping with the excitements of each curve and dip. But some people clutch the safety rail tightly, screaming that they want to get off or are about to throw up. What is the
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