Whether you’re talking to a spouse, a partner, a child, a supervisor, or a friend, communication is the key to a successful relationship. But there’s so much more to conversation than the words you speak. Your tone, your inflection, and your body language all play a role. Possibly the most important, though, is the intention […]
Communicate for Success: 10 Ways to Speak to Someone\’s Heart Read More »
Emotions are what we feel, not who we are. Yet, we can allow them to drive who we are, the choices we make and how we view life. The meaning we make of what we feel is crucial to being about to navigate our emotions in a healthy way. It is important to fully feel
How to Clear the Dark Side of Stuck Emotions Read More »
“How are you feeling right now?” “I feel abandoned. All I want him to do is listen to me and hear my side of the story. He won’t. He always walks away from me when I need to talk.” “Okay, I understand that, and that also didn’t answer my question. How are you feeling right
The Perception Problem: Feelings vs. Perception Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with David McLeod – Author, Speaker, Facilitator, Coach.
A Conversation With: David McLeod Read More »
Stress has become a natural way of living for so many people. In fact, many people are stressed to the max on a daily basis and the scary thing is they don’t even realize it. Being stressed has become a normal way of living for them and that is a very scary thing because stress
Banish Stress in 10 Minutes or Less Read More »
This idea of perfectionism these days can be a confusing one. I often hear the phrase “progress not perfection.” Good enough. But every time I heard it, a bell went off somewhere up in my mind. For a while, I paid no attention to it. I was busy trying to take in the knowledge of
Is Perfectionism Possible? Finding the Balance Read More »
Somewhere between being polite and getting walked on by bossy friends or co-workers is a comfortable place to make your voice heard. Whether you are gunning for a promotion at work, interjecting creative insight for a presentation, or simply wanting Chinese food instead of Mexican when deciding where to go for dinner, communicating confidently is
Find Your Voice: 6 Ways to Communicate Confidently Read More »
Congratulations! You just made a Conscious Self-Care choice. Are you thinking, “What’s the big deal? I just clicked a button to read an article.” And that’s the point. You did something; you made a choice. Whether it was conscious or not, it’s a step toward conscious self-care. Are you someone who: Helps others before taking care of
You Made A Choice: Conscious Self-Care Part 1 Read More »
Our in-house, WU retreat expert Tamara Golden, the owner of Journeywork Retreats, a full-service destination retreat planning company, shares how to make money hosting wellness retreats: Most of us who feel called to lead our tribe off on destination retreats are in it for the deep connection and powerful healing and transformation that these experiences evoke.
How to Make A Profit Hosting Wellness Retreats Read More »
Starting a new exercise routine can be a chore or it can be a joy. It depends on your attitude. We all know that regular exercise is good for our bodies. Health professionals say 30 minutes a day of moderate exercise can reduce your risk of a heart attack, help you manage your weight, lower
5 Simple Ways to Get More Daily Exercise Read More »
