15 Reasons to Laugh More and Live Better Imagine if you were healthier just from a few extra chuckles a day? Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol\’ belly laughs, giggles and rip roaring moments. Physical health benefits of laughter […]
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The Wellness Universe believes if each person is happy, healthy and whole, they contribute those attributes to the world. “The term \’domestic violence\’ includes felony or misdemeanor crimes of violence committed by a current or former spouse of the victim, by a person with whom the victim shares a child in common, by a person
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“The Wellness Universe believes if each one of us is happy, healthy and whole, we contribute those attributes to the world.” “Maslow\’s hierarchy of needs is a motivational theory in psychology comprising a five tier model of human needs, often depicted as hierarchical levels within a pyramid. Maslow (1943, 1954) stated that people are motivated
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How is The Wellness Universe Shifting The UnWellness Trend?: “Americans\’ Well-Being Declines in 2017: This year marks a reversal of the three-year upward trend. Minorities, women, low-income adults and Democrats bear brunt of decline. Emotional and psychological metrics are primary source of drop. WASHINGTON, D.C. — Overall well-being among U.S. adults has declined substantially this
Americans Well-Being Declines in 2017: How You Can Help Read More »
We all have negative thinking habits — and for good reason. Our survival instincts track our biggest perceived threat and attend to that, so we hear warning voices in our minds. These voices help keep us safe. It is when we turn these voices against ourselves that we bring in self-hate and other self-destructive behaviors.
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Get a sneak peek at what the month of December has in store for us all! Tune in to this video and listen to the Energy Forecast for December with Mitchell Osborn and The Wellness Universe! The Wellness Universe WU World Changer, and valued Member, Intuitive Mitchell Osborn gives us his Monthly Energy Forecast in the video below. Find out what the
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What is an affirmation? It is a short, powerful statement used to affect your thinking positively consciously. We have an estimated 50,000 thoughts a day and most of them are not pretty. Often, we are very critical of ourselves. We would not dream of talking to another the way we “speak” to ourselves in our
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If you want to change your state of being, start to be grateful. — Oprah Winfrey Ever since Oprah started talking about gratitude, the world’s been catching on to the secret energy that can change everything. If you’re ready to up-level your gratitude journal and infuse it with even more goodness, here’s a writing
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A simple idea can shift everything. Considering live video classes, support groups, interview series, workshops or webinars? You should. As a business owner, solopreneur or entrepreneur, we experience highs, lows and rollercoaster rides. What should we put our money, time and heart into? What is the next big thing that is in alignment with us
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Can we make peace with our shortcomings and fully love ourselves? Why do we have so much trouble with our imperfections? It can be difficult for us to admit our weaknesses. Perhaps it is because we have set a standard of perfection. It may be an unreasonable standard, but it is an understandable one. Here’s
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