What brings you joy? There is no right or wrong answer. Consider the following quote: Perhaps most important being in a state of joy is a learned skill, not an innate ability.“(¹) Do you agree with the above quote? Yes, no, or maybe? One wonderful book that will spark your imagination is Living a Beautiful Life, […]
10 Ways to Increase Joy in your Life Read More »
Are you struggling with going to sleep every night? Millions of people around the world have difficulty falling asleep at night, and studies show that this is because of an ever-increasing amount of stress in our lives. We want to help by providing tips that can drastically improve your chances of falling into a deep
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Stress is a natural physical and mental reaction to life, but the common perception is that stress denotes something bad. But that\’s not always the case because there are different types of stress. Normal stress actually provides benefits, while long-term stress, as you might expect, harms the body in many ways. Fifty years ago, a
Recognizing the Long-Term Effects of Stress Read More »
You are connected to larger patterns of energy in your family going back generations. Every experience, time, every place we have been all live in the fabric of our being. These experiences live in us as imprints, biochemical memories in our cells, through our ancestors\’ DNA passed onto us. Since we are whole and integrated
Ancestral Clearing® It\’s Not All About You Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was their personal journey? Are
Self-Care True Stories: How a Phoenix Rises Read More »
Can anyone achieve their dreams? In short, yes, everyone is capable of achieving their dreams. We are ALL given an opportunity to manifest and create our own realities. The Wellness Universe is all about supporting and encouraging everyone to pursue their heart’s desires, whatever they are, and there are a few tips to consider in
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Fifty years ago, a major problem was brought to my attention through a single, shocking experience. My husband, who had consciously conceived our infant with me, came home one day to announce “I’m not ready to be a father. I’m leaving you.” While this situation is enough to cause anyone to feel angry, I was
Emotional Mastery: Key to Changing Your World! Read More »
Feeling lost, confused, or uncertain? There are many among you who are feeling lost and confused, uncertain about your future and where you are going in life. This is a time of great transition for many; the old must be shed for the new to take its place. Be gentle with yourself for clarity will
Messages from the Light: Feeling Lost, Confused, or Uncertain? Read More »
Recovering from the assaults of chronic pain and other addictions, whether physical, emotional, or spiritual, requires daily maintenance. How do we find the skillful means to ground ourselves and find ease in life? Here are ten things that have helped me. 1.Put an end to shame. Shame feeds addiction and the pronounced negativity that chronic
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As a spiritual life coach, one of the assignments I always invite my clients to take on at the beginning of the year is to create a “theme” for the year ahead, just a short, pithy reminder of what quality or intention they want to embody this year. Even though we’re in the last quarter
Spiritual Energy Theme for October: The Dance of Relationships Read More »
