After three years of studying Nutrition, Health Coaching, and food, I looked in the mirror and saw a new me. The backstory That was 1999. The millennium brought me happily into the world of alternative health practitioners, holistic healers, and believers through the incredible vital impact of real food on the human body and psyche. […]
Everyone suffers pain at one time or another, and some suffer more than others. Pain seems to be an inevitable if occasional, byproduct of certain life experiences. We experience physical pain from cuts, bruises, broken bones, and other injuries. For the most part, physical pain seems to be relatively short-lived, and we usually recover from
The Hidden Gift in Pain Read More »
As a spiritual life coach, one of the assignments I always invite my clients to take on at the beginning of the year is to create a “theme” for the year ahead, just a short, pithy reminder of what quality or intention they want to embody this year. Even though we’re more than halfway through
Spiritual Energy Theme for September: Practicing Extreme Self-Care Read More »
What we believe, we hold as true. What we hold as true informs our decisions and subsequent actions. What if what we hold as true, is not? How far from the truth might we be? “Anything can be true to the one who holds it as such,however, it doesn’t make it the Truth.” As aware people on
Why the Truth is Important Now More than Ever Read More »
We each have at least two guardian angels. They are with you your entire life, whether you believe in their existence or not. They have loved you since before you were born. The name Angel means God\’s messenger: pure unconditional love. I often use the word God, Divine, or Creator, and others use the term
Get Drenched in Love – 7 Ways to Feel Steadier Now Read More »
Sleep is one of the three pillars of life in Ayurveda. In fact, getting proper sleep is so important that there has been an influx of commercials on television promoting sleep aids and prescription sleep medication. People are sleeping less due to the modern technology that keeps us connected 24-hours a day, 7-days a week.
Blissfully Living Your Dream Life: Sleep Tight Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: A Message, a Mission Read More »
Have you ever thought that fears are thoughts and not feelings, although one might think fears and worries are attributed to human emotions? Fears are created in the mind, they are the product of former experiences and observations, but also projections from the outside, such as worries, warnings, negative reports, and stories. If you strongly
The Angels\’ Help: How Archangel Jophiel can bring joy into your life Read More »
In a fast-paced world where everything is trying to get our attention, becoming and remaining present is practically a super-power. Let’s jump in, cover some basics, learn how to activate this “super-power,” and discover the importance of doing so. What does being present mean? Being present is a form of mindfulness and an awareness of
The Importance of Being Present Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: Healing Parent Wounds Read More »
