The Wellness Universe Blog

How to Create A Personal Routine During Stressful Times

Look for magic in a daily routine. – Lou Barlow Yes, your routine may be completely off right now, but your life, despite the disruption from the global pandemic, can still maintain daily flow. Now, more than ever, we need to have continuity within our daily life. This makes room for new life parameters that

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Energy Forecast for May 2020 with Mitchell Osborn

Get a sneak-peek at what the month of May has in store for us all! Tune in to this video and listen to the Energy Forecast for May 2020 with Mitchell Osborn via The Wellness Universe! The Wellness Universe WU World-Changer and valued Member- Intuitive Mitchell Osborn, gives us his Monthly Energy Forecast for May 2020 in the video below. Find out what

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5 Tips for Overcoming Writer\’s Block

For creatives and writers alike, there’s nothing quite like taking an inspired idea and bringing it to life. Seeing your thoughts, ideas, and hard work turn into a cohesive, finished project is incredibly rewarding. However, working consistently can be a challenge because a little thing called writer’s block. Today, we’re going to go over five

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10 Self-Compassion Practices for Creating Calm and Peace

The coronavirus has turned life as we know it upside down. Our freedom to move about in the world has come to a screeching halt. We are experiencing overwhelming emotions, moving from feeling disoriented, anxious, vulnerable, and scared one moment to finding moments of okay-ness as we adjust to a new normal. As the coronavirus

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A Day of Complete Self-Care Free Online Event

A Day of Complete Self-Care Online Event, live with wellness experts from around the world! Grab your free seat: Self-Care Sunday is coming with 14 WU World-Changers sharing tools and tips for your best life. A 50-page feel-good book is our gift to you for registering for this free day-long event! Register Now Live on

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