The Wellness Universe Blog

5 Ways to Cultivate Compassionate Self-Care

Self-care without self-compassion discharges a debt, usually with suffering somewhere else. Self-care with self-compassion is a gift that doesn’t have to be earned or repaid. – Charlie Gilkey Where are you right now, physically and emotionally, in this newly changed landscape the world today calls “normal?” Are you taking some time to notice and apply

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How to Create A Personal Routine During Stressful Times

Look for magic in a daily routine. – Lou Barlow Yes, your routine may be completely off right now, but your life, despite the disruption from the global pandemic, can still maintain daily flow. Now, more than ever, we need to have continuity within our daily life. This makes room for new life parameters that

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Energy Forecast for May 2020 with Mitchell Osborn

Get a sneak-peek at what the month of May has in store for us all! Tune in to this video and listen to the Energy Forecast for May 2020 with Mitchell Osborn via The Wellness Universe! The Wellness Universe WU World-Changer and valued Member- Intuitive Mitchell Osborn, gives us his Monthly Energy Forecast for May 2020 in the video below. Find out what

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