Heart Alchemy: Why the Journey from Head to Heart Is the Greatest You\’ll Ever Make Contrary to its connotations of medieval sorcerers and fairytale myths, we all hold the power of the alchemist within us. Every one of us can achieve alchemy of the heart. But what is alchemy, and what does it mean to […]
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It certainly is! And do you know how? Recently, more research has been reported on the link between anger and illness. Anger management coach John Schinnerer, a consultant to the Pixar movie “Inside Out,” reports this: “It’s [anger’s] been linked to obesity, low self-esteem, migraines, drug and alcohol addiction, depression, sexual performance problems, increased heart
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The Ultimate Guide to Surviving Pancreatic Cancer Part 2. Late joining this series? Catch up on Part 1! It was a big boost for me when I could leave our home and go out into the world and do something “normal” like going to the movies or a play, shopping, or having a meal out.
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How can you find a sense of calm in these challenging times? We’re all a little (or a lot) unmoored amid this global pandemic. And as we begin to move out into the world again into whatever the “new normal” will look like, it’ll be especially important to create simple, powerful practices to stay grounded
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Have you noticed? Our world, the people in it, nature, everything is either falling apart or changing! During the first six months of 2020, we can all see things have been moving at breakneck speed. Despite self-quarantining and sheltering in place, almost everything has been lurching ahead, quickly. Self-quarantine has pushed huge numbers of people
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Disclaimer I am not a Doctor, Nurse, or medical professional. What I am is a wife, mother, daughter, sister, and friend who has a passion to share my experiences with pancreatic cancer so that they may benefit others during their health journey. I intend to bolster hope for us all. Long live hope. Hearing the
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If you’ve clicked on this article, you’re probably no stranger to looking for solutions when it comes to alleviating pain and inflammation in your body. Having chronic pain is incredibly frustrating and at times can feel like nothing is helping. However, you do have options and there are things you can try that are natural
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Tension is steadily building up as the world continues to be in crisis. While it’s easy to get swept up by the stress, allowing it to stay will only cause more problems in the future. In this article, we discuss how to relieve the tension with mindset tips. What Is Mental Tension? Mental or emotional
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Do you ever have days where it feels like no matter what you’ve done, your body is determined to be tense? Tight. Stressed. Constricted. It’s probably affecting your sleep, hurting your digestion, and creating chronic tension throughout your body and mind, among other things. It\’s no secret that stress has a lot of impact on
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Responsibility has been given a bad name. It began to happen when we were teenagers, with parents reminding us of all the ways weren’t being responsible. We violated curfew, forgot to pick something up to bring home, didn’t call. When I’ve talked with groups of adults and mentioned this word, asking them how they feel
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