The Wellness Universe Blog

Have You Tried Taking Full Responsibility?

Responsibility has been given a bad name. It began to happen when we were teenagers, with parents reminding us of all the ways weren’t being responsible. We violated curfew, forgot to pick something up to bring home, didn’t call. When I’ve talked with groups of adults and mentioned this word, asking them how they feel […]

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5 All-Natural, Chemical-Free Cleaning Products

When you use natural products to clean your home you live synergistically with mother earth. – Nancy Stevens If you want to make the switch from traditional commercial home cleaning products to all-natural, now is the perfect time to change what you use in your home. By switching to products made from natural ingredients you

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Composting: How to Turn Kitchen Scraps into Black Gold

You may have noticed a growing trend among your neighbors, all of a sudden, they’re outside in their yards planting summer flowers. They come home from your local home improvement retailer every weekend with a truck laden with lumber and other home upgrades. This has you wondering, is there something I’m supposed to be doing?

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5 Ways to Cultivate Compassionate Self-Care

Self-care without self-compassion discharges a debt, usually with suffering somewhere else. Self-care with self-compassion is a gift that doesn’t have to be earned or repaid. – Charlie Gilkey Where are you right now, physically and emotionally, in this newly changed landscape the world today calls “normal?” Are you taking some time to notice and apply

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