In a world that is increasingly digital, we often find ourselves in a group of people all staring at their phones. Human interaction is not only an essential life skill, it’s also an incredibly part of our emotional being. Dealing with loneliness, anxiety, depression, fear, and any other large, key emotions is more effective when
4 Keys to Finding Friendship In A Followers World Read More »
To Be Happier, Detach from the Outcome: 7 Keys to Successful Detachment – You’re addicted to the situation turning out like you expect. Because the outcome matters this time; it’s going to make or break your mission. Things working out for you is the only option this time. It’s sink or swim. This has to
Detach from the Outcome: 7 Keys to Successful Detachment Read More »
On Jan. 4, 2019, a doctor I had never met until that day, lovingly and compassionately held my hand and told me I had pancreatic cancer. To say I was shocked was an understatement. My husband and my parents were with me, and we were all in disbelief. How can a seemingly healthy woman receive
My Journey with Pancreatic Cancer Part 1: Flourish Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! We will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Jennifer Whitacre – Empowerment Strategist, Trauma Specialist,
A Conversation With: Jennifer Whitacre Read More »
“Commitment leads to action. Action brings your dream closer.” – Marica Wieder How do you navigate, let alone stay committed to your health, given the overload of well-intended lifestyle and health information that is available on every platform, 24/7? With so much to sort and sift through, information overload can place a stronghold on our
Healthy Lifestyle: 10 Ways for Women to Stay Committed Read More »
Yesterday I had a meeting scheduled at a coffee shop with a friend. She was late and I started feeling anxious. Aha, this was a conscious self-care moment of choice, to slow down. I took a couple of deep breaths, noticed the trees, enjoyed the colorful flowers across the street, and smiled at the little
Conscious Self-Care: Are You Ready to Slow Down? Read More »
Tamara Golden, our in-house WU retreat expert and owner of Journeywork Retreats, a full-service destination retreat planning company, shares below what it takes for your business to be retreat ready. What if you could have a killer vacation in paradise with all expenses paid, while distinguishing yourself from the competition, generating additional revenue, and doing
6 Steps to Help Your Business Become Retreat Ready Read More »
Whether you’re talking to a spouse, a partner, a child, a supervisor, or a friend, communication is the key to a successful relationship. But there’s so much more to conversation than the words you speak. Your tone, your inflection, and your body language all play a role. Possibly the most important, though, is the intention
Communicate for Success: 10 Ways to Speak to Someone\’s Heart Read More »
Whether you’re talking to a spouse, a partner, a child, a supervisor, or a friend, communication is the key to a successful relationship. But there’s so much more to conversation than the words you speak. Your tone, your inflection, and your body language all play a role. Possibly the most important, though, is the intention
Communicate for Success: 10 Ways to Speak to Someone\’s Heart Read More »
Whether you’re talking to a spouse, a partner, a child, a supervisor, or a friend, communication is the key to a successful relationship. But there’s so much more to conversation than the words you speak. Your tone, your inflection, and your body language all play a role. Possibly the most important, though, is the intention
Communicate for Success: 10 Ways to Speak to Someone\’s Heart Read More »
