Our in-house, WU retreat expert Tamara Golden, the owner of Journeywork Retreats, a full-service destination retreat planning company, shares how to make money hosting wellness retreats: Most of us who feel called to lead our tribe off on destination retreats are in it for the deep connection and powerful healing and transformation that these experiences evoke. […]
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Starting a new exercise routine can be a chore or it can be a joy. It depends on your attitude. We all know that regular exercise is good for our bodies. Health professionals say 30 minutes a day of moderate exercise can reduce your risk of a heart attack, help you manage your weight, lower
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The fact that someone else loves you doesn’t rescue you from the project of loving yourself. – Sahaj Kohli Living a beautifully, balanced life starts with how comfortably you live in your body and in your ability to truly see yourself… your unique self. This personal “seeing” takes shape as your self-image. Self-image is one
Reframe Your Self-Image: A 3-Step Personal Inventory Exercise Read More »
Welcome to Angel Affirmations for June 2019 where WU World Changer Janette Stuart shares another 30 days worth of affirmations to help you shift from a negative to positive wellbeing. Welcome to the month of June; a wonderful month to focus on fun and celebrations. June is the month we traditionally think of brides, dads,
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Get a sneak peek at what the month of June has in store for us all! Tune in to this video and listen to the Energy Forecast for June 2019 with Mitchell Osborn via The Wellness Universe! The Wellness Universe WU World Changer and valued Member, Intuitive Mitchell Osborn gives us his Monthly Energy Forecast in the video below. Find out what the
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Mental health issues rarely come up “out of the blue.” If you know what to look for, you\’ll notice specific symptoms and changes in behavior. Look for things like changes in mood, sleep pattern, appetite; feelings of apathy and depression are also signs of mental health issues. Learn about the early warning signs and how
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After a long week, the last thing many of us want to do is get dressed up and go out. Finding comfy pants, a favorite chair, and a movie sounds like the perfect plan. But for millions of adults, every social invitation brings on that same feeling and a very real anxiety of social situations
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Our in-house, WU retreat expert Tamara Golden – the owner of Journeywork Retreats, a full-service destination retreat planning company – reveals the top ten benefits of hosting wellness retreats in the article below! Some of you are well-versed with the notion of retreats. For many of you, however, the idea of hosting your own retreat is
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Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Karen Stone – President and CEO of SoftStone
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Families, jobs, aging parents, hobbies, friends, and the unexpected things that pop up each day mean we all have busy lives. If we’re not careful, busy lives lead to overwhelm. And overwhelm often leads to a complete mental and emotional shutdown. If you find yourself feeling like you don’t have the energy to accomplish everyday
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