Mental health issues rarely come up “out of the blue.” If you know what to look for, you\’ll notice specific symptoms and changes in behavior. Look for things like changes in mood, sleep pattern, appetite; feelings of apathy and depression are also signs of mental health issues. Learn about the early warning signs and how […]
Some of the Early Signs of Mental Health Issues Read More »
After a long week, the last thing many of us want to do is get dressed up and go out. Finding comfy pants, a favorite chair, and a movie sounds like the perfect plan. But for millions of adults, every social invitation brings on that same feeling and a very real anxiety of social situations
6 Ways You Can Reduce Social Anxiety Read More »
Our in-house, WU retreat expert Tamara Golden – the owner of Journeywork Retreats, a full-service destination retreat planning company – reveals the top ten benefits of hosting wellness retreats in the article below! Some of you are well-versed with the notion of retreats. For many of you, however, the idea of hosting your own retreat is
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Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Karen Stone – President and CEO of SoftStone
A Conversation With: Karen Stone Read More »
Families, jobs, aging parents, hobbies, friends, and the unexpected things that pop up each day mean we all have busy lives. If we’re not careful, busy lives lead to overwhelm. And overwhelm often leads to a complete mental and emotional shutdown. If you find yourself feeling like you don’t have the energy to accomplish everyday
5 Tips to Help You Stop Feeling Overwhelmed Read More »
Forgiveness Prayer to Forgive the Unforgivable – Oh, Divine Spirit, Creator of All That Is, whatever You and all that You are, thank You for the many bountiful blessings You have bestowed upon us and our lineages. We love You. Thank You for loving us. We come to You, knowing You are always here with us
Forgiveness Prayer to Forgive the Unforgivable Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for May 15th! Each Wednesday, WU World Changer Jim Phillips has shared some mid-week wisdom for you to ponder and embrace. Please join us for his final installment of this series. “You are where you are, doing what you are doing, being what and who you are being, experiencing
Jim Phillips\’ Wednesday Wisdom for May 15th Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for May 15th! Each Wednesday, WU World Changer Jim Phillips has shared some mid-week wisdom for you to ponder and embrace. Please join us for his final installment of this series. “You are where you are, doing what you are doing, being what and who you are being, experiencing
Jim Phillips\’ Wednesday Wisdom for May 15th Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for May 15th! Each Wednesday, WU World Changer Jim Phillips has shared some mid-week wisdom for you to ponder and embrace. Please join us for his final installment of this series. “You are where you are, doing what you are doing, being what and who you are being, experiencing
Jim Phillips\’ Wednesday Wisdom for May 15th Read More »
There are many different therapies for managing mental health disorders. Some people choose to take psychiatric medications which can help, but also have complications and side effects. Finding a healthy balance in the treatments you seek is essential. In many cases, medication can be helpful. It’s always recommended to find a doctor you feel comfortable
6 Alternative Therapies for Managing Mental Health Disorders Read More »
