Spiritual Archives - Page 14 of 67 - The Wellness Universe Blog

The Benefits of Yoga and Mindfulness Practices for Mental Well-Being

Leave a Comment / Emotional, Psychological, Spiritual / TheWellnessUniverse

In recent years, yoga and mindfulness practices have gained widespread popularity as effective tools for enhancing mental well-being. The increasing body of scientific evidence supports the positive impact these practices can have on reducing symptoms of anxiety, stress, and depression, while promoting relaxation and emotional balance. Combining physical postures, breathing techniques, and meditation, yoga offers […]

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Spiritual Practices — Breathing Meditations

Leave a Comment / Spiritual / Deborah Roth

Welcome to the tenth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites, and this month I’m sharing a bunch of simple, powerful breathing exercises and meditations. Some of them I created myself, but most are either from practicing yoga for 20 years or from various spiritual teachers.

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Life Mastery Soul Memos with David McLeod

Leave a Comment / Spiritual / David McLeod

Welcome to Life Mastery Soul Memos, Episode 50! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 50, October 2024: Integrity & Dedication Do you know who you really are? Do you know why you are here? These are the real questions, aren’t they? The answers

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How to Open Your Intuition

Leave a Comment / Spiritual / Carole Park

What Intuition is Not Intuition is easier to explain by describing what it is not. When we use intuition, we do not use the mind to figure things out. It does not use the principles of logic. Intuition is not and does not come from the ego personality self and does not operate in form

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31 Angel Affirmations for October 2024

Leave a Comment / Spiritual / Janette Stuart

Welcome, October—Happy Fall! Can you catch the scent of cinnamon, cloves, and ginger wafting in the air? Here in the Northern Hemisphere, October brings a crispness to the air, leaves rustling as they fall from the trees, and a flurry of preparations for the coming winter, including warm, cozy clothes and comfort food. This month,

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A Misfit Who Found Astrology and Her Calling

3 Comments / Spiritual / Carol Pilkington

I have studied astrology for over 20 years and spoken with friends, clients, and students about how they found astrology and what they experienced when they did. What they all have in common is that there was some type of crisis that caused them to seek answers that might not be explained by the usual

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Freedom Is Your Birthright

Leave a Comment / Spiritual / Carole Park

You were born to be free. Freedom is the ability to make choices. It is the knowledge that you run your own life. It is knowing you are in charge of your journey. Freedom is joy. Live in Freedom Free Your Mind You create freedom for yourself. No one can truly give it to you

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Release Worry with the Ancient Wisdom of Brahmacharya

Leave a Comment / Spiritual / Elizabeth Kipp

In chronic stress, we can find ourselves in a cycle of worry and anxiety, struggling to break free from its grip. Whether it’s concern about the future, regrets about the past, or uncertainties of the present, worry drains our energy and clouds our vision. However, ancient yogic wisdom offers a profound concept that can serve

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The Tao of Inner Peace

Leave a Comment / Spiritual / Carole Park

Inner peace comes from deep within, not from outside you. Inner peace is a connection to your higher self, the connection that allows you to let go of the fears that filter your true inner peaceful self. Tao of Flow The universe is a vast Oneness, a great unity, a network or tapestry of love

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Life Mastery Soul Memos with David McLeod

Leave a Comment / Spiritual / David McLeod

Welcome to Life Mastery Soul Memos, Episode 49! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 49, September 2024: Releasing Attachments For the most part, life is a wonderful adventure filled with experiences, relationships, and possessions—many of which seem to come with deep emotional bonds.

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