On some days, everything seems to go sideways. You start the morning to-do list, and a phone call derails the day. Or an email changes the scope of a project. Suddenly your day or week turns upside down, and you think, “Now what?!” How do we bring our best selves into those days and those
“Now What?!” Responding to Life Challenges with Presence Read More »
Meet Nancy Stevens, an ACC-certified life coach specializing in emotional well-being. In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Nancy shares her transformative journey of reclaiming her personal power after years of giving others the authority to define her identity and dictate her professional potential. Through her story, she
Inspired by 25 Tools For Life: Daily Power Affirmations Read More »
Meet David D McLeod, DD, PhD, Certified Master Life Coach, In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, David shares profound insights from his personal journey and offers transformative tools for discovering true joy. The Wellness Universe (WU): Hello David, please tell us about yourself and what inspired you to
Welcome to my yearlong series on Joy Intelligence™! While that’s a relatively new phrase, I reconnected with the power of JOY back in September 2023 when I was introduced to Sheryl Lynn, the founder of JOYELY® and creator of the Chair of JOY® Experience. In a nutshell, she blew me away! I’ve been a raving
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The key to creating balance is to calm down. Continuous thinking and continuous action without taking a pause is inappropriate. If you are out of balance, it can cause instability. Too much business can even cause you to be imbalanced. Observe Yourself from a Calmer Level of Awareness Start by catching yourself as you move
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Welcome to Life Mastery Soul Memos, Episode 53! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 53, January 2025: Eliminate a Shadow? The shadow is often misunderstood. Popularized by Carl Jung, it refers to the parts of ourselves we reject or hide—traits, emotions, or memories
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Meet Linda Dieffenbach, Founder of Wellness in Harmony and the Empowered Goddess Tribe, Personal Transformation Coach & Healing Arts Practitioner. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Linda shares her journey of healing and empowerment through inner child work. The Wellness Universe (WU): Hello Linda, please tell us about
Inspired by 25 Tools for Life: Reclaiming Your Personal Power Read More »
Mindful Breathing Techniques to Manage Emotions Mindful breathing refers to one or more simple yet powerful techniques for managing emotions at the level of the nervous system. It has been practiced for centuries in various meditation and mindfulness exercises. In today’s fast-paced world, where emotions often run high and stress is a daily challenge, mindful
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Welcome, January, and Happy 2025! As we usher in this fresh new year, let’s embrace the season of dreams and desires that January invites us to explore. Amid the cold days and long nights of the Northern Hemisphere, there is a quiet magic—a perfect time to nurture our hopes and intentions. Let’s journey together into
31 Angel Affirmations for January 2025 Read More »
There are countless ways to create a personal sanctuary for your reflection and spiritual growth. Don’t have a dedicated room or space of your own? No worries. With a little intention and creativity, you can weave sacredness into the corners of your home or workplace, transforming even the smallest nooks into havens of personal reflection
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