Meet Marisa Ferrera, Women’s Empowerment Coach and Mentor. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Marisa shares a deeply personal story of healing from childhood trauma and how she found the courage to reclaim her voice. The Wellness Universe (WU): Hello Marisa, please tell us about yourself […]
Animal Messengers: Wake-Up Calls from Nature Have you ever had an encounter with an animal that made you pause and think differently? Animals can be powerful messengers—showing up as teachers, comforters, or nudges from the Universe. If you’re paying attention, they might even deliver a message straight from your higher self. Here’s my story: I
When a Squirrel Hits You on the Head: Listening to Life’s Messengers Read More »
“How long will it take until I am enlightened?” Bring your awareness to your heart, breathe slowly and deeply, then ask yourself this question. You can repeat it as many times as you like. Listen carefully for the answer. For some of us, the answer is “I never will” or “It will take many lifetimes.”
Heal with Medicine Buddha Read More »
In the healing journey, we often speak of time as a linear path—past wounds, present pain, future hope. But what if healing didn’t have to follow the straight line of “first this, then that”? What if time, instead of being a rigid highway, were more like a living tapestry—threads of memory, energy, and potential woven
The Quantum Connection: Healing Trauma Across Time and Space Read More »
Meet Janette Stuart, Angelic Practitioner and Self-Care Strategist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Janette shares how she transformed tragedy and grief into inner peace courtesy of angelic goodness and grace. The Wellness Universe (WU): Hello, Janette Stuart, please tell us about yourself. Janette Stuart (JS):
Inspired by 25 Tools for Transformation: Quietude: Your Key to Unlocking Inner Peace Read More »
Meet Claire Marie Kohout, owner of CMK Energy LLC, Healing Energy Therapist, Intuitive and Transformational Speaker and Author. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Clarie Marie shares a story and meditation for surrender so you can find your authentic alignment. The Wellness Universe (WU): Hello (Claire Marie),
Meet Kathleen S. McPhillips, Body Mind Spirit Life Master Teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Kathleen shares her journey of awakening to the divine presence within by learning to trust in herself. Her soul guidance transformed her life even amid the most significant challenges. The
Hello and happy June. Here in the Northern Hemisphere, we welcome the season of summer and also focus on the blessings of dads, grads, and brides, as love and celebration are in the air. June is an excellent month to try something new, as the days are longer and perhaps your days are a little
30 Angel Affirmations for June 2025 Read More »
In today’s fast-paced world, many of us are yearning for deeper meaning, clarity, and a sense of groundedness in the midst of turbulence and so many distractions. We search for ways to heal our wounds, understand our patterns, and reconnect to our truest selves. What if the keys to our personal growth weren’t somewhere far
Flourishing Through Ancestral Wisdom: Lessons from the Past for Modern Growth Read More »
Meet Sandy Krzyzanowski, Trauma-informed Yoga teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Sandy shares how learning about war trauma/PTSD through her trauma-informed yoga training changed how she viewed her childhood experience. The Wellness Universe (WU): Hello, Sandy Krzyzanowski, please tell us about yourself and what inspired
Inspired by 25 Tools for Transformation: The Whys Matter Read More »
