Before my spiritual awakening, I often heard people talk about inner balance and balancing with the elements. My first calling was to learn Tai Chi; I didn’t really know what it was; I simply knew I had to do it. Of course, when you learn and practice Tai Chi, it follows that you learn and […]
The Tao of Inner Balance Read More »
Hello, March! We’ve been waiting for you. This month is all about fresh starts and new growth. As winter fades, spring begins to stir here in the northern hemisphere—buds start to blossom, days grow warmer, and the world feels full of possibility. And while we welcome the return of sunshine and longer days, our friends
31 Angel Affirmations for March 2025 Read More »
Gratitude is more than just saying “thank you” when someone holds the door for you. It is a powerful emotional state that can transform your life from the inside out. Science has increasingly confirmed what ancient spiritual traditions have taught for centuries: practicing gratitude can significantly improve your mental, emotional, and physical well-being. Gratitude activates
The Science behind Gratitude: Unlocking a Life of Joy and Abundance Read More »
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~Pierre Teilhard de Chardin If you consider for a moment that you’re a soul having a human experience, the next step is to understand that certain qualities of the soul are always present, no matter what your human
Bending, Not Breaking: The Power of Resilience in Grief Read More »
Meet Bonnie Sheldon, EFT Tapping and MCBT Master Trainer and Practitioner and Somatics Specialist. Bonnie’s journey is one of resilience, healing, and the transformative power of movement. In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Bonnie shares how movement—even something as simple as walking—can lead to lifelong vitality and joy.
Inspired by 25 Tools for Life: BodyAlive, The Secrets of Joyful Longevity Read More »
Welcome to the second installment in my yearlong series on Joy Intelligence™! Each month, I’m introducing you to another facet of JQ™ so you can more easily tap into your own inner source of JOY. This time, we’ll be exploring the basics of the Chair of JOY® Experience, what it is, and why it’s such
Chair of JOY® Experience: Your Gateway to Well-Being Read More »
Everything that happens is a lesson to help you move into your greater self. To change a negative into a positive, we must have the will to let go of a limited perspective and embrace a larger view of life. It takes a conscious shift to become aware of the higher good happening in life
Change the Negative into the Positive Read More »
As Valentine’s Day approaches, we’d like to emphasize the importance of practicing self-love. You are probably familiar with the inspiring hit song by the iconic Whitney Houston, ‘The Greatest Love of All.’ These lyrics are particularly beautiful: Because the greatest love of all Is happening to me I found the greatest love of all Inside
The Importance of Practicing Self-Love: Three Essential Tips Read More »
I returned home from a seven-mile hike in the forest, and while turning to throw something away in my kitchen, I fell and ended up on my back, my foot flopping around on the end of my leg like a fish on a hook. I was in a state of shock as I screamed for
Gratitude and Growth Through Physical Adversity Read More »
Welcome to Life Mastery Soul Memos, Episode 54! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 54, February 2025: The Temptation Trap Everyone experiences temptation from time to time. It is an integral part of the human experience. You know what I’m talking about: being
Life Mastery Soul Memos with David McLeod Read More »
